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Falling books never lie

Falling ( not fallin) books never lie).
It’s a metaphor not smut.

We did it in the kitchen

We did it on the sofa.

We stood like telescopes looking at opposite ends.

Me at the top He at the bottom of the stairs.

We did it to ‘its a wonderful world ’.

Dancing with our opinions Emotions diluted For we couldn’t stay away , solve our woes… Understand!

11 years..

The geek and the 40 year old welded together by the elements who will die – another day

We did it on the bed. I made the first move
We went to bed intoxicated off lavender Back to back … Is this how intimacy flies ?
Book
ends
divided .
No discussion Diss the content Broken up by genres.
Falling books never Li

e A middle Age Crisis
Buy a car

Leave me alone
Good evening heartache

Alexis knew me well. Might as well get used to MisCommunication banging our sound.

Wings
snared by tension Bare trap
array causing a future wrinkled frown
. Tangled in an intricate web of love; An angel brightens up these gloomy days
Sit

down , heartache. Walking

the green mile

We’ve invested in this framework
Solid

It’s Impossible

To predict we’ll be an over halved statistic

One done day.. Heart ache A roof , Free fall.

Not to diss his holy heart but Wishing I’ll bypass Gods will.

His will Ignores my words anyway…

Flying woman

No one knew of the flying woman

No one knew if she would fall

No one knew she hovered above

Watching those who stumbled on the cobbles after painting the town red hoping for a bloody breast to fill their stomache one night more.

Free range chickens -motherless

Hoping that no proud rooster would make an early morning call

For one night peace could be theirs thanks to the flying woman they found spread out

Life is mostly forlorn.

The queen of my mind.

I’ve been meaning to do this for a while. Yes, it exposes my vulnerability.  I am merely human. I have bad days and good days. This letter is to the so called friend I’ve kept as consul for most of my life.

Dear Anorexia and all the other secondary mental illnesses

I always seem to put this post off. I usually come out with all these things I have  to say to you  at the wrong times. Like when I am having a bath.

Erm…inappropriate.

Okay, I sought you out. I did.

I begged you to be my friend and you eventually became the only friend I had. I didn’t want to lose everything. So, despite how I felt or how  much pain I was in when I hurt myself, I did it. We had a strong bond. Bonds are not easily broken. Not even now, when I don’t want to be friends any more.

I thought you might be a bit more understanding if you understood what you took from me and what I allowed you to take.

You took most of my   life experiences and and  made me put on a pair of  your glasses so that I could only see life through your perspective.I didn’t have strng vision to begin with so I accepted your gift and I still wear them every now and then.  I don’t know why you want me to hurt myself,

Life: everything I have ever seen and experienced has been through a filter  of your making. You have had the final decision  before I get to see anything, so I can then process it and carry on.

You encouraged me to self harm in so many other ways Drugs, cutting, taking chances, impulsive behaviour, getting into trouble. I don’t know if friends should really do that but I only had you. What did I know

You are jealous. I became your reflection..

Your reflection.

I had no life in me for many years.  I was an merely a toy- puppet of yours. Attached to strings to dance to your cacophonous melody.  Sometimes I still feel you, hear you. Pulling me up. Making me go in a direction I don’t want to go in.

Every interest I had, be it watching a movie or reading or going to a rave and dancing or talking to people to try and make fiends-  you stole that from me.

 I allowed it.  I only see now, how awesome I can be without you. Fucking cool bananas.

You told me I was peculiar , not like other people, special, different.

You did a remarkable job of making me think that no body understood the words, I spoke so I stopped talking. I let your talk for me- everyday, every living moment. Every tick of the clock. Your voice. Sounds so soft to others- barely audible- Invisible. To me   it sounds more like a constant shriek in my mind, I feel anything but invisible – I feel I take up too much space.

Figure that one out? I can’t.

I lost my family. People thought I had an ego and thought that I was up my own fucking  arse.

I only wanted  to like me.

I just wanted to feel good about myself.  I thought you could help. If I was attractive to others people would get  me and see all my awesome qualities and my true personality. You couldn’t stop at that.

You needed to coerce me into changing one small thing , then another small thing. You helped chip away everything that made me ME until I was lost and abandoned in the dark.

A vacant spot in a vast pool of darkness.A world of black and white. If people tried to talk to me you turned up the white noise. I sat there motionless.

Every person who spoke  to me or who tried to be a friend to me  -you  would whisper they were lying to us, they don’t like us.

Always

be on  your  guard.

Your motto.

You taught me that. I was and I am  still on guard.

You know what?

Fuck this ..I’m not wallowing in the past.

What I really want you to know is I don’t want you in my life at all.

I was wrong and made a mistake.

I know better now.

I have a choice – it is my choice who will be in my life. Yes, you are powerful enough to try and come between everyone I love. I won’t let you.

I won’t.

You want to be friends with my daughter.

NEVER WILL I ALLOW THAT.

I know your  true face. There is nothing behind that mask. I rip it off and before I can see the true you you dissolve right before my eyes. You need me more than I need you,mate.

 You still try to  convince me that our friendship is a blessing – that you give me strength to live.

I’m pretty convinced if I could find the cord that  links me to you, I would  be brave enough to cut it and I would finally start  breathing properly  again. I would learn how to breathe again. I would succeed.

How many times am I going to have to evict you from  my mind?

Why don’t you get it?

I’m done with trying to kill myself.

You  have taught me one thing – I am not at your mercy to live or die. You don’t get to choose because : I. won’t. let. you.

You crept back into my life last year.

So cunning, so sly……

Look at you smirking -so sure, so smug.

Like a snake, you slithered   and curled around my whole bod. I remember the familiarity of  your touch -cold. Cold means thin. Thin means I’m winning. Your charm  nearly disarmed me again.

In what seemed like mere seconds,your entire body had coiled itself  around my neck -suffocating me. I nearly lost my mind for you again. A couple more months and I could have been back in hospital.

I’m not some new friend of yours that has to be emaciated to believe I have earned your undying friendship.  Today, I live in a body and a mind I  have created.

To  try and cast you out. Of course you weren’t going anywhere. How naive I still can be after all these years.

Why would you  go some where else when you have everything you need in me.

Today,

I am healthy.

You tell me I’m fat.

I’m not fat.

I eat and you tell me to pinch my skin, you tell me to loathe it. You  yell at  me , telling me to grip at my bones.

You tell me the bones have been lost in my womanly body.

How dare I grow up?

How dare I start having periods again?

How dare I have a child?

how dare I put her first ?

How dare I empower myself……

Now,you listen to me. You can make me cry- you know you can.

You know that every living moment I know you are with me, in me.

You won’t even let me be touched and loved by my own husband to be.

I flinch when he touches me because you have convinced me that my body is wrong.

It has taken four years to get to the place I am with my husband to be. You don’t want me to enjoy being loved.

You don’t like affection.

Affection means a chance to be loved.

Your kind of love is   like boiling water and third degree burns – plastic melting and merging with my skin -never letting go ;forever  scarred and deformed.

All this to make sure you have me forever. You feed on my thoughts.

Why won’t you let me watch a fucking movie with my partner without making me aware of my body?

You are sick. Contagious. A reoccurring  infection.

I don’t want to be sick. I know I can’t just get rid of you. For a time I was able to shut you out and started living.

 Oh, what a jealous friend you have been. You plotted and planned – ready for your come back .

Always  had to be the one who has to take the lead part.

You can’t have the lead part in my life any more. My life is my stage, I am producer,editor, stage hand, actor, writer, graphics producer , costume designer, light technician . You dear friend have been made redundant.

 See ,The terms and conditions of our contract?

See this lighter in my hand? Flame jumps from container to paper – it can’t lick up the paper quick enough.

I’m the one who says what goes in the script and what doesn’t

No, I know you don’t like this. You are laughing in my face. What  was that?

I have no confidence,

I’m needy  lazy, a failure.

You are right,I’m not fucking perfect. How many times have I nearly died doing your bidding?

I want to be happy.

No, not your idea of happiness.

I  want to forget about being aware of how you want me to feel about  my body. I want  to enjoy each moment away from the knowledge that my body is just there.

 Today, I respect my body. You don’t need a mask to cover up the fact you have no idea what that word means.

I had so many things I had in my head …. to say to you…

I feel you still don’t get it.

I know I eat.

I have to eat . Don’t put the guilt trip on me if I feel hungry.

Yes,I do. I love food. There are so many more types of food  I want to try and I am still afraid to try . I am learning though.

Every book or film or conversation I have ever had was drowned out by your voice or because I couldn’t stand to hear your voice again , I drugged myself, tried to take my life

– oh so many times.

Yet, I still stand..

You won’t go because you love a challenge. you enjoy the struggle.

How boring would it be for me to just give up.

Oh don’t get me wrong, love.

I have nearly died for you and you happily  appeared to allow it. We both know  you became my friend because you knew I would fight you.

Still now, twenty odd years later  I fight you.

No – you can’t have  increasingly lower digits. I  have set the bar for what weight I can live with. I’m not going to stop eating if I go over that weight thresh hold. – I will cope.  I will get back to my safe weight.

You hate the fact I exercise to keep fit and on track-to focus -to keep me rational – I have found out the  secret you have hidden from me for so long.

I’m not going to binge or take laxatives again. It fucking hurts. 100 laxatives a day for how many years. I’m not buying into that abuse any longer.

You are having so much fun with me at this moment. Forever toying…..

The scales have gone up. I should  know I’ve only been there with  you over  50  fucking times today on that scale. Willing that 1.5 kilo of weight to go down.

I am not having fun.

I am a woman not a child.  My spirit is not  a new born. You can’t corrupt it like you did all those years ago.

I get periods. There is a lot of ‘I don’t wants’ that comes with the power to create life.

Fluid retention is one of them. You want me to think that these laws of a women’s body don’t apply to me. Your arrogance never fails to catch me off guard.

You want me to think I have lost control…….

I see all this and I hate you with every thought, every emotion, everything.

Yet, you still won’ t go away

 You may be having fun but I’m not having fun and I don’t want to play.

You have brought many foes to  my door- snuck them in. Bipolar ,a so called personality disorder, the list goes on and on. All free loaders.

Remember when I was at the height of my career?  You wouldn’t let me become more successful. It wasn’t your definition of success  so you took it from me.

Remember when I tried to better myself and go to college?

You fucked with my head then too.

Yes, I got my degree, eventually. I nearly died getting it.

I nearly died getting my daughter back too.

You like the fighters. The ones that put up a struggle. The  more I struggled the more obstacles you put in my way- one of your finest tricks was the abusive relationship act.

I finally see you are indeed a one trick pony.

Well done, a round of applause.

You are not the master of my mind any more.

You are a bully- deranged.

YOU CAN’T HAVE ME!

I’m getting married and you can’t stop that. Yes, I know I’m vulnerable because I need to fit into my wedding dress.

Guess what?

I am going to have another child and I won’t let your stop me. I am going to nourish life, nurture it like I should have done the first time.

I will be free of the medication I take to stop you from having the upper hand all the time . I don’t think you have  realised,

the fight you have with me, does not just end with me alone  any more. You continue to take me on -you are now taking me and my family on.

You are a threat to my life- no not a pathetic  one,but one full of joy and love and respect. You hate it. I don’t know why you won’t allow me to love.

Where did you come from ? and what made you so malicious?

I can’t be your therapist and provider.

Yes, we are back to fighting again;

I  don’t need tarot cards to know the ending to this.

I’m winning.

Yes, I am.

You are strong, I will give you that but I have had four years of some kind of freedom from you –

You ,dear friend let your guard down .

Thank you, because you gave me another reason to live and want to be alive.  The devil I know or the glimpses of joy I have found in living ?

 you lose,

check mate!

I will continue to  rise as the queen of my mind and your whole kingdom built on flimsy lies is going to come toppling down.

If you are going to throw a punch – don’t let your guard down.

Practice what you preach.

Dear So called friend

Ex communication of self hatred

Shun not what you fear to understand

Don’t stigmatize the most inherent part in you; what makes you human!

Embrace each emotion &feelings.

My belief is if we hide our so called darker sides makes that part of our character stronger and unbalanced

Lessen that burden, become whole:

Be the full rainbow spectrum despite what your favourite colour is…

There is more to us than nuances of shady blacks & untouched white.

We have a choice to give in to or resist emotions that merely reflect we we are in our journey in life.

No journey is stagnant

No feeling is permanent.

Why are some emotions or feelings seen as bad or good? Aren’t they all important and deserve to be felt.

Nothing is stagnant.

It’s our fundamental nature to feel.

To question.

What do we do with our emotions ?

Our feelings and thoughts , what do we do with them?

Extract what you need in moderation?

This is not a comforting answer is it?

What is your answer ?

The one where I said f*** binging

The neglected child

There are many types of Child Abuse 

Emotional Abuse can be hard to spot and is easy to miss the signs. 

  • humiliating or constantly criticising a child-

 When my Mom was in a Domestic Violent Relationship with my ex step father he would constantly tell me I was chubby, too clingy.

  • threatening, shouting at a child or calling them names
  • making the child the subject of jokes, or using sarcasm to hurt a child
  • blaming and scapegoating

My ex -step father would shout at me for wanting to be close to my mom. He would drag me into my bedroom -my mom would stick up for me and she would get the brunt of my tantrums, clinginess, my eating issues.

  • making a child perform degrading acts
  • not recognising a child’s own individuality or trying to control their lives
  • pushing a child too hard or not recognising their limitations

My ex step father’s idea of teaching me how to swim was to grab hold go me, jump into the swimming pool and stay under the water until I thought I would pas out. He would do this as a joke in front of his friends and laugh at me for being so scared. I was 5 years old

  • exposing a child to upsetting events or situations, like domestic abuse or drug taking

My ex step father used to beat my mom up regularly because she dared to challenge him for cheating on her constantly ,for getting a 15 year old pregnant. He was always high and there were always parties going on with strange men and women around. I used to try and defend my mom until I became too afraid. I used to barricade myself in my bedroom. I would wait until he came home from work and hide under the bed. 

  • failing to promote a child’s social development
  • not allowing them to have friends
  • persistently ignoring them

I felt like my life was irrelevant. I wasn’t worth anything. I remember having an argument with my mom. She was struggling with her Mental health and the abuse. She came home from work when I was 5/6 years old. I was dressed up in her wedding dress and having fun. She screamed at me to get out her room .She was crying, I didn’t want to be away from her. She locked me out of the room because I started to have a tantrum. I went to the kitchen and got a knife out of the drawer and went to her bedroom door and yelled I was going to stab myself if she didn’t open the door. No reply. I heard her crying. I felt alone and that I couldn’t help her.

  • being absent

When I felt helpless and angry. I would act out. I would binge on food, wet the bed conrantly and go and sleep with the dogs in the kitchen. I recall one day feeling so worthless and useless that I couldn’t make my mom better or please my ex step father that I packed a suitcase falloff toys and clothes. I needed to get away. I walked down the driveway (to my child self -it looked like I was walking a long way from home),  When I reached the end of the driveway I looked left, right, I looked across the road and I thought to myself: What do I do now? I prayed that a car with two nice people would stop and pick me up and take me away from where I was. That didn’t happen. I had to accept my defeat and I walked back up the drive way angry. No body knew I had disappeared and I didn’t get the attention I wanted.

  • manipulating a child

Manipulation can be so subtle. I recall a time when my mom had found out about another affair that my ex stepfather had. He turned up from work with a puppy for me. I was over the moon. 

  • never saying anything kind, expressing positive feelings or congratulating a child on successes
  • never showing any emotions in interactions with a child, also known as emotional neglect.

SIGNS OF EMOTIONAL ABUSE IN OLDER CHILDREN

  • use language you wouldn’t expect them to know for their age
  • act in a way or know about things you wouldn’t expect them to know for their age
  • struggle to control their emotions
  • have extreme outbursts
  • seem isolated from their parents
  • lack social skills
  • have few or no friends.

EFFECTS OF EMOTIONAL ABUSE

BEHAVIOUR PROBLEMS

  • wanting attention or becoming clingy

I never wanted to leave my moms side. I refused to go to school. I would have tantrums and do anything to be heard.

  •    not caring how they act or what happens to them

I became a child who started walking home from school on my own from 5/6 years old. I remember a group of older boys pushing me about and touching my breasts and vagina. 

  • trying to make people dislike them

I didn’t feel very likeable or good about myself so I pushed people away from me. I didn’t feel Could trust people and even today I will show people the worst parts of me to protect myself.

  • developing risky behaviour, like stealing, bullying or running away.

The first time I stole anything was a 5 rand note from my mom so I could buy myself and people in my class sweets at the tuck shop. My ex step father refused to allow me to eat sweets because I was too ‘chubby’. I ran away from home many times as a teenager to get away from my mom when I was a teenager and my Nan and my Dad who refused to acknowledge me. I didn’t want my family to dictate to me. I didn’t want them to tell me they knew what was best for me. I wanted to escape and drugs and being around strange men seemed like the right answer.

EMOTIONAL DEVELOPMENT PROBLEMS

  • feeling, expressing and controlling emotions
  • lacking confidence or causing anger problems
  • finding it difficult to make and maintain healthy relationships later in life
  • higher levels of depression and health problems as adults compared to those who experienced other types of child abuse.

MENTAL HEALTH PROBLEMS

I went on to develop serious mental health issues. I developed social anxiety from a young age.  My first suicide attempt was at 12 years old

  • eating disorders

I became obsessed with my weight. I couldn’t deal with my weight issues and I started taking diet tablets at the age of 15 years old. I abused cocaine and mandrax and ecstasy -any drug to stop me from thinking about food. I used to demand my mother take me to doctors to prescribe diet pills for me even though I was thin. I had huge problems and I eventually developed Chromic anorexia. I was sectioned twice in the U.K.   In 2007 I develop Bradycardia. My BMI was 14. My weight was 39 kilograms. I wanted to die. 

I don’t know why I felt the need to cut my legs in my Nan’s kitchen when I was 12/13. I didn’t know how else to express myself. When I lost my virginity to a guy who had left his ex and promised to date me and be with me. The next night his ex, myself and him herein his car and he chose his ex over me. I flipped. I couldn’t deal with the pain, the headache and I cut myself with a bottle neck and became uncontrollable. 

  • language development
  • problems forming healthy relationships.

If you want to help some one who is being abused in all its forms or to help some one who is self harming. 

SELF HARM RESOURCES

Perhaps I want to..

I want to stop stuffing my mouth with food

To allow the words I swallow tumble out my own truth .

I want my voice not to sound happy

I want it to be happy.

I want to eat meals without guilt.

I don’t want to be over weight.

I want anorexia to stop carving every single slice of edible part until there is nothing but my skeletal soul

Nothing but the debris of littered thoughts

Soiled emotions

Discarded remnants of self love.

I’m screaming

Pleading for just one match to light up my black holed life

The abyss that taunts

Torments

Each moment

Each breath

Every movement

I want to publish a book of my words

One solarity book to place on my bookshelf

I want to feel sexy without thinking that being curvy is criminal.

I want to feel pretty

Confident that I can eat sushi tonight when my daughter has a McDonald’s happy meal.

I’ve scoured the Just Eat.com menu

The thoughts become lairy loud

It becomes easier to take a valium or a drink

Awash myself clean against the accusations

I’m tainted

Impure

My thighs touch

My breasts are disproportionately imperfect

And,

I don’t want to blame it on Some tasteless comment some child made when I was 12 years old.

My collar bones are disappearing

My butt is bigger

Im not disappearing

I’m not smaller

I want a worthwhile exsistance

I want to claim my happiness

Perhaps my words are my winning ticket to recovery .

Perhaps I need to buy enough ink and paper to print off 6 years of documented writings, poems, plays, stories and musings

I want

I want

I want my body to understand what it needs

I need

I need

I need my mind

To understand

What it wants.

Pride

We always hear the phrase

Pride comes before a fall.

And in most cases that is often the truth

However I sometimes wonder if

Pride comes before a call

Because of your beliefs , morals and because your spirit demands respect.

It not easy to discern the balance of pride or a epitome that you need to respect yourself and those who deserve your respect.

It’s requires a spirit level at times because ..

I don’t have the answers..

I suppose I never will have absolute answers,

I definitively want to love and respect my people who have never deserted me.

Respected

Loved me .

Stayed by me.

Perhaps pride shouldn’t come at the cost of all or every thing or any person who serves your spirit despite the times you fall , call or give up on everything;

Including all self respect even when those around you believe you are capable

Those people in awe

Of your potential…

The future is unsure

Take a gamble

It’s essential.

Entry 2

Today, I heard the postman push through my mail. I opened one letter and my heart nearly dropped to the floor quicker than the letter did. My hands were trembling like an addict going into withdrawals.

It was the referral letter from my G.P. and mental health nurse to be assessed by the Adult eating disorder services in Leeds. When I picked up the letter to go and read it , I felt like I was drunk – the words were spread out , doubling over the next word, hazy and unreadable , hazy and clouding my vision then my judgement as I felt the tears wet my cheeks and watched then drip into the paper.

I’m unsure why I started to cry. A combination of Fear and relief?

Fear that I might be rejected from getting psychotherapy because I’m not thin enough. Since I’ve moved house -3 months ago, I’ve put on 6 kilos( nearly 1 stone).

Fear that I will get the help I want and face my Eating disorder willingly. I know it’s a headspace controlled by my eating disordered part of me. The space of the unknown. That moment in between.

That train of thought –to be ill I need to look ill.

My rational mind totally ‘gets it’. My emotions and feelings about the impending assessment took my thoughts back to the years I spent in and out of hospitals, the loneliness ( I still feel many days)felt, my dream career that I had to stop due to my health deteriorating linked in with my eating disorder, the isolation..

I still tend to isolate myself. Most days ,I struggle with getting out and socialising. Most people think I’m over confident.

These days I’m less rigid in my thinking around my eating disorder. I know it’s there. Hell, it chatters to me 24 hours a day 😂😭. I also know the amount of energy it takes keeping my weight at this level.

The thought of all the dedication and commitment to go back and actively starve myself to below 50 kgs fills me with terror because the life I’ve managed to create will have no meaning or purpose, if I let it consume my entire world , it’s a bit like,how I feel about my suicidal thoughts since my last suicide attempt in , May 2020. I remember the pain and terror of when I thought I had been abducted by aliens -when the truth is :I was in a coma for nearly 10 days.

Truth is: I was beyond terrified however, the suicidal thoughts don’t disappear completely.

I’m actively trying to get my weight down to 53-54. A weight loss of 3 -4kgs. My safe weight. Will I want to stop when I get to that weight or carry on chasing a deficit in numbers and chipping away at my character, self esteem and my personality simultaneously?

Just like an addict- adding fire to aid the beast of addiction to lash out flames of fury at me.

Many years have passed since I was last sectioned for anorexia. My life has transformed -no, I have an actual life that my imagination never ever could conceive. I was drowning in ignorance because my mental illnesses had told me things that I believed.

I’ve made goals and achieved them. Some goals were not planned until circumstances pertaining around them turned them into goals to conquer or over come.

  1. A daughter
  2. A husband
  3. My degrees in higher education
  4. Volunteering with mental health charities
  5. Eating the way I do today
  6. Conquerimg other obsessions and addictions-actively working to stay away from that behaviour
  7. Looking at getting back in to full time employment

There is the desire to be free of my eating disorder.

So much has changed in my life and what role my Eating disorder and obssesions play in my life

Conversely, not much has changed either…….. ( dot dot dot dot).

I didn’t want to write today. Small words about a big force that hangs over me.