Life is tough at the moment for many of us including myself. I have become very unwell and I’ve been knocking on doors for help from the Community Mental health team who have been unhelpful. Tried to throw myself off a bridge on the 23 September. I have and Eating Disorder and because I have put on weight I stabbed my breast and my thighs.
I have decided that while I’m still living I am going to try and help myself so this what I have done today. I also have a voice and I won’t be ignored.
The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals. It is now used extensively by people in all kinds of circumstances, and by health care and mental health systems all over the world to address all kinds of physical, mental health and life issues.
You can download the WRAP app for free -IT explains what how WRAP can help you. You can make your own WRAP plain and email it to yourself.
What it is and https://mentalhealthrecovery.com/wrapapp/
Follow WRAP on Facebook. https://www.facebook.com/WRAPYourWellnessYourWay/
An interesting article to read ‘In the worlds ‘Happiest’ countries- the Happiness gap and how it has an effect on your Mental health.
The Nordic countries are meant to be the happiest countries in the world however according to new studies and analysis 12.3 % of the population are still struggling and the article goes in to detail of the the reasons why.
I’ve also started doing the Happify app again. https://www.happify.com/home/
Art helps you recognise your strengths, gives you activies to do help you achieve your goals and it explains the science behind the activities. It has a community forum for support. It gives you daily activities you can do and there are instant games you can play -Guided meditation, Negative Knockout, Acts of kindness. You can keep a track of where you are at and it it activates your Dopamine levels -that are responsible for the reward/pleasure part of your brain & this helps to keep us motivated .
You can find out more about Dopamine at Psychology today https://www.psychologytoday.com/gb/basics/dopamine
I’ve also started engaging with the unmasked campaign – it is a leading Suicide prevention charity started in 2019
Unmasked Mental Health provides support to like-minded change seekers in a genuine and personal way. Helping them to feel secure and live life confidently.
Find out more on their website https://unmaskedmentalhealth.co.uk/about-us/