Short reflection (First day down) onWRAP( wellness recovery action plan) facilitator training.
A stream of consciousness.
Heart beating, struggling to breathe, it’s my turn next to have a go honing in on my public speaking skills and being a co-facilitator, speaking about one core value and ethic of what the WRAP self-management program means to me and why.
Make a few bullet point notes.
Listen to what others are saying. Listen…….
Don’t pre-empt what I am going to say while listening to others.
Try and understand where that person who is currently in the hot seat, is coming from.
We are all nervous – we all have feelings.
Oooh, look! A squishy, colourful ball to play with,it lights up. I hope there is no one who is sensitive to flashing light in this room. Just Fucking do it.
Remember, my reason for doing what I am doing.
This is not about what others think but about how I develop as a person and what it means to me, in my life – there is a bigger picture.
Look people in the eyes when I speak.
Acknowledge my nerves if need be.
stick to the topic.
Believe in my own worth.
THE PRACTICAL EXERCISE:
Choose one out of the 15, WRAP ETHICS AND VALUES that form the basis and success of the WRAP self-management program, get into pairs to practice co-facilitating (with someone I have never met before). Here is what I chose and what I had to say.
IF YOU ARE INTERESTED – YOU SHOULD BE 😀
CHECK OUT THE CORE VALUES AND ETHICS CHECKLIST THAT MAKE WRAP WHAT IT IS
HERE ( there are 15)
Here’s another link if you enjoyed what you read 😀
MY CHOICE :
Difficult feelings and behaviors are seen as normal responses to traumatic circumstances viewed in the context of what is happening, not as symptoms or a diagnosis.
What I said: Three minutes starts now: tick tock
MAKES MY OWN TICKER BEAT FASTER
“Long story short, I grew up in what is commonly referred to in society as a dysfunctional family and upbringing. Grew up around mental illness, addictions/people who used bad coping mechanisms.
I, family members of mine were Stigmatized because of that.
The global / U.K. NHS model for dealing with Mental health is not working.
Change is needed.
Labels and diagnoses should be a guideline -not something that you are stuck with for life.
We all have feelings –
not all most feelings are irrational/impulsive.
Society is uncomfortable in dealing with other people’s feelings.
Feelings can’t be reduced to mere symptoms of illness
We all have Mental health. We all have a mind and a body.
We are all subject to episodes of good and bad MH on a sliding scale spectrum.
People with Feelings should be encouraged to share them.
We are all unique.
We share many similar qualities and are complex beings.
Our narratives – our personal story.
how we came to be who we are today and who we will become should be determined by being able to express our feelings and thoughts without being labelled in jargony terms ( if we want it that way).
We are human. Let’s stop hiding it and act like it.
There is no shame in being human and feeling happy/sad/ insert emotion.
I believe, there is this cultural mentality that people with Mental Health “issues” ( every human being on this planet btw) who have come out or indeed still continue to suffer in silence are deemed incapable of taking true, positive personal responsibility for our own health in an empowering manner.
I think We are afraid because we have been told we don’t have the mental capacity to manage ourselves in the current medical, prescribed model set- up that we rely on still to this day.
This links into another crucial value and ethic of WRAP which is what my co-facilitator will touch upon now”
CO -FACILITATOR’S CHOICE AND TURN IN THE HOT SEAT.
Self-determination, personal responsibility, empowerment, and self-advocacy are key aspects of this program.
How I sum up what my three-minute co-facilitator said, in my own mind, is:
Understanding and wanting to understand how to manage your own issues in new ways – safe ways, different ways requires determination. One-step and that is already a person taking responsibility for their path – their mind /their body.
The result – I have found, is usually empowering.
I can do this.
I have just done it.
WOW! Fucking shit man…..
Carry on working on ourselves and focusing on what makes us well, unwell, etc…. is a great prescription. Self-advocacy is a prescription a person gives themselves.
Because I know myself better than anyone. I don’t care who believes it or not.
You know yourself better than any doctor, family member or friend. You live in your head and body.
I am the expert on me and I can be pretty fucking resourceful if I am pointed in the right direction.
My Bella Bee is back at school. Missed her first day at BIG school. 😦
My GHD’s said a big F U to me this morning ……
I did it.
I can’t even focus on the words on my MA in Creative writing on the Open University website that is finally open and we have full access to use.
What do I want to write about?
Social issues/ issues that affect us as humans.
I do know that my first Tutor marked assignments (TMA) is going to be an 18-minute play about a homeless person and how society and the community can succeed in aiding a vulnerable person to help him/herself.
Be kind to yourself.
Be kind and rewind. Remember that one?
Catch up soon!
Loads of shout outs as promised at the end of the week.
Can’t wait to explore all the new blogs and Bloggers in the Willows and beyond.
Daisy ❤ ❤
“Who says nothing is impossible? I’ve been doing nothing for years.” -UNKNOWN
Ha! I love this quote. I very rarely let myself truly chill out and veg. This weekend was the first weekend and time in over a year that I have given my mind and body a true chance to chill and enjoy being in the moment.
Why do we think that what we do is– nothing? not enough?
I look back over the years and, at this moment in time, no, I don’t have a 9-5 job.
However, I have been working harder than I would, ( I am talking about me here), say if I had been working in a 9-5 job.
I’ve only just realised how important it is to take some time away from my work and what I do.
I love being active and in the last couple weeks-everything, I love to do stopped being fun any more.
I was even getting stressed out about some of the things I do to wind down, an example is Blogging. It was having the opposite effect. I was getting way too grumpy.
I even thought of taking a break from it.
I have just realised that all I needed was a couple of days to
not get too worried about being up to date with my posts
not work out to my most difficult dance work out session
not only seeming to eat bloody fruit until the wedding.
not having to be the most awesome .. insert title here……
not worry an have that inner belief that I can give my all in whatever I have going on next week.
It’s Sunday and I woke up at 10. It does help to have a Bella Bee free night.
I didn’t wake up at 5 am to start blogging and reading blogs. I know I can do that later on today and this week and next week and the week after that.
Here is the philosophical bit.
I don’t know if it is age but my mental state is finally starting to shift.
I have my goals but I have finally started to stop trying to prove to people that they have to like me or what I do or say or write.
I care about a lot of people and support many people here and in my “real life” but I now know I don’t need their approval.
Not all people will get me or you.
Don’t take it to heart.
Usually, if someone seems to ignore you, is hostile, is not consistent with how they treat you. If you are always left feeling drained or uncomfortable and generally bummed out around certain people.
99% of the time, it is not something you need to figure out.
It is usually all about what that person has going on in their head.
People who judge and are critical to others, try and target the people who are themselves and who are 100% genuine and happy with what they are doing and where they are going. Haters try to make you question if you are good enough with what you do or have. They never give you anything but a serious doubt in your abilities.
Usually, whatever seems like a reflection on you and who you are and how you are – isn’t.
I know I am the only person who knows myself better than anyone. If I trust my gut instincts, I know how to reign myself in, reflect on my own judgements and check out what is going on with me.
Not everyone is comfortable with the fact I don’t hide certain ‘”skeletons” of my life in an overflowing wardrobe, that I supposedly should be ashamed to share.
My thinking is – I share them because I fucking got over them.
If you don’t like that I am not all caught up in an eternal self- mind fuckery, that is your problem, not mine.
I and you. We all have a life to live.
There is a great life out there to see and experience. We need to take time to chill and do our own thing. Even if it seems like we are doing nothing. We are usually doing a lot.
I am convinced that all the things I have lined up for this next week -will be tackled with 100% passion and commitment.
I’m feeling fresh, energised (amazing what a few haribos can do)
That’s it from me.
*writing to recover-writing to remember who I am. Writing and shrugging off the insults of so-called friends/family
The drole of this world’s a part of my repertoire
Seek it out
I observe the stars bluster out a cosmic sigh
Sun ushers in to greet me then say to me high
Sunshine deflated-slips behind
Coy eyelashes flicker
An elusive goodbye
Landscape sightings report the sun’s trickery
It can’t revolve above or under the sky.