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Can’t Promise her a title

Lazily, a  tigeress snores into her paws . If only retiring was as simple to rule her inner world.

Curled up in warmth after a stroll  into the big wide world,then  settle for a quinquennium pause.

Her heart beats.

Nationalists- not even  patriots  are exempt.

All want to play in their own chord, tighten the strings ,she keeps  it together, to satisfy their crucified minds.

In a state of constant – motionless movement.

If not an act of physicality -drill cumbersomely inside her cranium and you will see chemicals and synapses – making up fresh bricks and mortar, to fit in with the latest homemade yeast infused hootchie.

Glance away now, for fear of pitying an evocative attempt to get a rise from it.

Secret plots to charge this queen with treason.

Where will she live?

Her throne burnt to the ground to make way for a newly elected dopamine and serotonin scrupulous , democratic union.

Flags of self-belief – burned infringed – protecting her staked land  was all this monarch tried to take into hand.

Defamation – character assassination.

Cloaked – in darkness- rat scuttles past – no pause – it already knows this violated prisoner is barren.

Scars and welts – a confession is sought after by the cardinal living east of the castle manor.

Employed only to instill courage when the  most powerful empire seized a chance to escape into heritic souls howling in the wind.

Faith and Hope – not draft an erratic, purple, incensed  dogmatic pope .

Dire retribution -execute the one who claims  this state is her very birthright.

Clubbed to her knees –  she will crawl  not humbly- you shall hear her plea.

She  wants to make them a better nation.

It’s her biggest exclamation.

Out plotted by her very own court –  bribed by cheap whores-given away by the roughness of their hands, dressed up as expert courtesans,  who clearly have seen at least one day of sun.

Intoxicated by some amorphous potion.

Formalyhde doused  in cleaveaged lace dresses – it was  not her initial notion.

A scented air  of burning flesh

A greek tragedy indeed.

Scorned by her very  owns subjects . She may be longitiduely  dimintitive  but she refuses to be bullied into showing them that wanted emotion.

Defeatist attitude does not a fit queen make.

Words in  a precise order do not  prize a piece of   art,

so clearly a fake.

Forgiveness is her only weapon. She won’t see her country  be overrun by zealous creachers.

It would appear her subjects wish to prove that she is illiterate.

Tortured, holding her breath under water to procure a confession – let her reiterate.

The crown is made to fit one head – It is symbolic and vaporizes with her when she  exhales all energy and   is varnished as  dead.

Look how you’ve turned on one another – in the pursuit of power. It is  a notorious illusion.

To master control over all subjects requires more than an iron-clad fist and an outraged dalliance to declare outright confusion.

Compassion,

nurture,

recognition and honor are what she   offers,

accept these as the wealthiest of gifts.

Only a fool would scream,

‘Off with her head‘ -a face full of sour lemons and a lust to frazzle the last tether.

The Noblest  of causes – so much bloodshed – look into her bloody, vein threaded eyes.

She hasn’t slept for weeks in her fight, to appease  all those in famine, hungry and underfed.

She  needs no  steering Regent to aid her  in her duty.

All she demands is loyalty and valor.

With you all at her side ready to conquer life’s copious battles,

we shall not go down .

your  hearts will not know the true grief  inflicted made up of another community of arrows.

we shall not waiver.

Trust in your queen to walk as a stout  cripple ,duty bound to protect and hold it all together.

My confessions of being a fraud

Sa Roc

I’d be letting myself down  if I didn’t post about my  Eating disorder or mental illness nor if I didn’t write about my body image issues.

I shouldn’t be alive. I’ve been in & out of hospitals sectioned, medicated, threatened with E.C.T. therapy, my Dad didn’t want to care for me  & asked social services to get involved in my life. I had other family members who loved me more & didn’t think that is what families do to their children.

I am still alive (obviously). I wish that kids could learn about body image & emotional intelligence at school.

Body Image is the mental picture you have of your body. It includes attitudes and feelings about how you look & how you think other people see you.

 

https://www.beateatingdisorders.org.uk/types

Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 will take place from Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about our bodies.

Body image issues can affect all of us at any age. During the week we will be publishing new research, considering some of the reasons why our body image can impact the way that we feel, campaigning for change and publishing practical tools.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

My stepfather used to tell me I was fat & would eat sweets & cake in front of me. He was a bastard for many more reasons than that….

People with HEALTHY Body Image…
▪ Accept bodies come in different shapes and sizes.  ( I accept that as long as it doesn’t affect me)
▪ Know there are good things about their bodies. ( sure- legs……….)
▪ Are comfortable with their bodies.  (Most of the time I wish I could swap heads with someone for peace of mind)
▪ Are critical of the ‘ideal’ body seen in the media. (Yes

People with UNHEALTHY Body Image…
▪ May think a lot about how they see themselves or how they think others see them
▪ Maybe uncomfortable with their bodies. (I’m not shy just aware of it).

I found  Sa Roc when I was going through another post-suicide blues.

I’m also inspired by her courage to talk about her own self harm & body issues

I dealt with feeling inadequate or less worthy because I didn’t fit conventional standards of what was considered beautiful,” Sa-Roc explains to HipHopDX. “There was also a lot of unexpressed anger and pain that I didn’t feel comfortable or courageous enough to share with my loved ones, so I took it out on myself.

I  identified with her honesty & her strength, and her vulnerabilities.

Why?

Because she emcees about how much trauma she went through & thinks that as an artist she needs to empower women especially in the one-dimensional world we live on social media. She has her own style &  doesn’t conform to any style but her own. She has a message. She wants other women to feel free & she wants to break the discrimination of men in the industry dismissing talented & credible female emcees.

People forget that women have been instrumental in Hip Hop since its inception,” she says. “Most of us are really familiar with the early male Hip Hop icons and pioneers, but women have been present and just as instrumental since the beginning. One of those women, who my name actually pays homage to, is Sha-Rock.

SA ROC

Her album is a personal inspection of how her experiences and childhood shaped her personal views.

Sa Roc is in a league of her own because she wants other women to feel empowered and to be self-defined on their terms.

I look to the past a lot.

And worry about the future.

I lived in other homes though I had a home.

I was lost.

I was dying.

I survived.

I’ve looked to others for approval to my detriment.

I’ve turned away from people who put me down.

I’ve been fighting an eating disorder-Anorexia since I was 5 years old. It is a chronic illness & I have a Bipolar & Emotionally unstable Personality disorder too.

But I think I just had a very mixed up childhood & responded to trauma by turning on myself. I had a lot of love and a lot of craziness.

I love my family.

I’ve erased /dissociated from my memories of the past. I have huge gaping holes of cosmic proportions. I have blacked out so much.

I’ve been in many hospitals for suicide attempts mine or watched family close to me harm themselves others, Sectioned many times, I’ve been drugged by doctors, men, myself.

It doesn’t make me a victim. I know how hard I fight with my thoughts every second of the day.

I too live with my guilt

I have moments when I Think I’m worth it. 😉

I can’t seem to confirm. Even when I try……

I always get back up after getting knocked down.

Sa Roc is proud of her African heritage &  she embraces it.

I am not a black African, I am a white South Africa. Lived there for many years.

I was from the pre &  post-apartheid era.  I mixed with as many cultures as I came across. There are many.

I’ve seen a lot of gun crime – had one pointed to my head, seen my mates owing money to drug dealers with guns, I’ve met diamond smugglers & nearly ended up dead. I almost lost my life to living with Niagarians. Attending to the bar & getting addicted very quickly. I’ve had Mandrax dealers set a dog on me.  I’ve just seen a lot of guns. South Africa, yaar?

I have regrets ( I’m working to not dwell on them)

I dig the chorus cos it lends the tune a bit of soul.

I’ve starved myself physically, emotionally & spiritually

The chorus is like a mantra I  sing to trick myself into believing a lot.

I love stars (even if they are dying)

I’ve self-harmed in so many ways -self-harm, knives, drugs,  toxic people…

I was advised by my doctor & professionals to have an abortion in 2010. I regret my actions though I know I did the right thing.

I went on to have my daughter who will be 8 in October.

I’ve had many break downs and I’m still here.

I’ve fought many people & gained strong allies too.

I’m on a spiritual journey not religious.

My eating disorder consumes me.

I too don’t know what I would do if I could reverse time?

I have experienced a  life that many people wouldn’t believe if I told them.

I’ve had gold teeth 😀

I love the drumming bit in 3.18 min ( What a #goatbah)

She’s got gumption.

Listen more………. 😀

Read in between the lines

A few years ago (when I was in college) I tried to make money & raise awareness of my eating disorder by sharing my story with a scrupulous magazine. ( many years ago) & all my words, my moms were distorted.

I was naive. Don’t buy into any one’s media hype if it makes you feel shit about yourself.

The article ended up pitting me & my Mom against one another.

I don’t believe my Mom made me anorexiC Be careful of what the media is doing and how it wants to portray people. Sensationalised bullshit.

First of all, I have never called my Mom – ‘mum’.

If they can twist words then they can make us want to look like people who don’t even exist.

I hate being skinny but I love the security it gives me.

I hate being hungry & I hate feeling full.

Mum made me an Anorexic.     

Nobody talks like this and these are not my written words!

I’m glad I wrote these words.