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Self care-

“Who says nothing is impossible? I’ve been doing nothing for years.” -UNKNOWN

Ha! I love this quote. I very rarely let myself truly chill out and veg. This weekend was the first weekend and time in over a year that I have given my mind and body a true chance to chill and enjoy being in the moment.

Why do we think that what we do is– nothing? not enough?

I look back over the years and, at this moment in time, no, I don’t have a 9-5 job.

However, I have been working harder than I would, ( I am talking about me here), say if I had been working in a 9-5 job.

I’ve only just realised how important it is to take some time away from my work and what I do.

I love being active and in the last couple weeks-everything, I love to do stopped being fun any more.

 I was even getting stressed out about some of the things I do to wind down, an example is  Blogging. It was having the opposite effect. I  was getting way too grumpy.

I even thought of taking a break from it.

I have just  realised that all  I  needed was  a couple of days to

  • not get too worried about being up to date with my posts

  •  not  work out to my most difficult dance work out session

  •   not only seeming to eat bloody fruit until the wedding.

  •  not having to be the most awesome .. insert title here……

  •  not worry an have that inner belief that  I can give my all in whatever I have going on next week.

It’s Sunday and I woke up at 10. It does help to have a Bella Bee free night.

I didn’t wake up at 5 am to start blogging and reading blogs. I know I can do that later on today and this week and next week and the week after that.

Here is the philosophical bit.

I don’t know if it is age but my mental state is finally starting to shift.

I have my goals but I have finally started to stop trying to prove to people that they have to like me or what I do or say or write.

I care about a lot of people and support many people here and in my “real life” but I  now know I don’t need their approval.

Not all people will get me or you.

Don’t take it to heart.

No, seriously,

Usually, if someone seems to ignore you, is hostile,  is not consistent with how they treat you. If you are always left feeling drained or uncomfortable and generally bummed out around certain people.

99% of the time, it is not something you need to figure out.

It is usually all about what that person has going on in their head.

People who judge and are critical to others, try and target the people who are themselves and who are 100% genuine and happy with what they are doing and where they are going. Haters try to make you question if you are good enough with what you do or have. They never give you anything but a serious doubt in your abilities.

Usually, whatever seems like a reflection on you and who you are and how you are –  isn’t.

I know I am the only person who knows myself better than anyone. If I trust my gut instincts, I know how to reign myself in, reflect on my own judgements and check out what is going on with me.

Not everyone is comfortable with the fact I don’t hide certain ‘”skeletons”  of my life in an overflowing wardrobe, that I  supposedly should be ashamed to share.

My thinking is  – I share them because I fucking got over them.

If you don’t like that I am not all caught up in an eternal self- mind fuckery, that is your problem, not mine.

I and you. We all have a life to live.

There is a great life out there to see and experience. We need to take time to chill and do our own thing.  Even if it seems like we are doing nothing. We are usually doing a lot.

I am convinced that all the things I have lined up for this next week -will be tackled with 100% passion and commitment.

I’m feeling fresh, energised (amazing what a few haribos can do)

That’s it from me.

Daisy  ❤

 

 

Baco Rhythm and Steel

I seem to be drawn to the chilled out vibes in music this week. The cha cha cha chang  (?) of this song is soulful, laced with moments of winding funk beats which lend it a cool, fleshed out tune. Sometimes, I enjoy listening to a bit of instrumental hiphop/triphop/ soul /funk. Instrumental music is cool to chill out to.

The saxophone gives the A-side a G-funk delight.

Is that even a music term?

I guess it is now.  😀

This is the first song I’ve heard of the BACO RHYTHM & STEEL BAND.

So it’s great they’ve got a B-side to sample.

On the B side, they have done a rework of Mobb Deep’s hit with the same name. In fact, the B-side has gone straight into my playlist. I adore sounds that immerse cultures and flaunt a multitude of sounds. This has a real Bhangra, anime, Bolly wood espionage feel. It’s playful and seriously cool. Bangerz delight.

For those of you who want to hear Mobb Deep’s ordinal song ‘Burn’ – yeah, they’ve done the song justice. It’s sweet!

Finally, to round up this post, if I may… I wish to impart and depart (lol)with a few words

.I always want to be successful in whatever I’m doing just like everyone else. I want to get it right. I want to see my “5-year GOAL/PLAN” results from the day I have an idea to do something different with my blog or with my Life.

It is cool to not have everything figured from the initial conception. Be cool with that and enjoy the process.

Every day is not going to be a day where we feel we have hit our creative goals.

Great or small.

Sometimes it’s cool to break down a big dream in to smaller chunks. Count all your achievements -great and small

Hit play!

Have a great day!

Thoughts about Social services & Justice

*First posted 2015

Content: How I got my daughter back-  and issues of control/being out of control

This morning I woke up with a feeling of loss and  a heavy anchor weighing me down. I should have been buzzing. I was three hours away from meeting up with a girl who works with a mental health charity and to work together on a one off workshop to close the stigma between the volunteers and the people they help. Below is all I had to type this morning: warning alert: very woe! woe! woe is me !and not WOW WOW look at me go.  

THIS IS WHAT I MANAGED TO WRITE  YESTERDAY MORNING :

Why do I only see ugly? What is wrong with me.I can’t love my cat or daughter or partner cos I have trouble accepting me? Why is outer beauty so important to have when I see the beauty of people in all their different guises? My heart has been rung out . The salty ness stings increasingly as it courses through my veins. Pumping –you are ugly  you are not good enough.Why now? Why these feelings now? My next challenge — like a bull waiting , snorting – A Red mist descends. Red mist that at the end will be.

  I had writers block I couldn’t think of anything poetic to say. All words seemed shit and I felt shit. 

So let me get real and tell you what is really on my mind My head has been doing 360 degree turns lately like that possessed chick in every movie about hauntings and possession.  Except it has been me not some movie.  My weight has been going up and  up – I have had no control. Even with me eating healthily. The numbers have  kept on  going up. I have been getting a  daily beasting from the  Goddess of hard core exercises -Jillian Michael. No bullshit. No pansy-ing about. No quitting. I am no quitter.Not a sinker. No Titanic. Why is this fucker in my head fucking with me now? I’m finally getting somewhere with myself and what I want to invest all my working time in.

Yup, so I have really been struggling with my mind for a few months Isn’t that crazy? Me wanting to help people who are struggling? I’m struggling.

I had to let go of the figures on the scale. I’ve never done that. How did I  do it?  Well,  I decided  I like eating (yes, Anorexics can like eating)  and I eat healthily  already so, I was not about  to go hungry and become ill again. No, this is my time. I wasn’t going to start taking overdoses to cope with the madness inside me — skewered. Grilling me .It was bedlam in my head. True bedlam.

I stopped weighing myself every day. I CAN’T BELIEVE IT EITHER.  I carried on with 40 minutes of  an intense cardio workout . I didn’t carry on doing 3-4 hour workouts like I have done previously. I did not start monitoring my fluid intake.  In fact I did the opposite and btw  my skin looks the best it ever has. I had to get moving. Get out the house and live.  The critters inside jittering and chattering and  fluttering  chaotically in my mind could carry on.I  carried on with life.

I got out there and I followed through on my next goal. I have my daughter back . I’m already a student with full BA(hons) in Arts and the humanities. I’ve booked our wedding for next year. The one I was never ever going to have. I am finally in a place to help people.

I don’t care if I don’t get paid I’m getting so much back from this.

You know what is even more chaotic than my recent state of mind?  Okay -ready?  The training I have been put on to do, is all stuff I worked out on my own and with my family when social services wanted to put my daughter up for adoption.

Why didn’t they get HOME-START in first?

Or THE FAMILY INTERVENTION TEAM?

How come they didn’t tell me about a 12 week course called called WRAP ( WELLNESS RECOVERY ACTION PLAN)  that helps a person put together a support package if a person’s  health starts to get distressed?

This is not some new concept or specialised training. It’s been going on for years and being taught in prisons and schools today. Why didn’t any of the social workers I know signpost me in these  directions?

I stayed up into   the early hours of the morning for weeks. Researching online to find an answer to convince  social services that I could be a mom and  have times when my mental health isn’t all that cracking.  In my research I came across something called ‘ the circle of protection’ (very Lion king – the zulu bit -you know what I’m on about?) An epiphany or something.

Why had none of these highly qualified social workers, guardians of the court, these professionals but myself thought to put a contingency plan in place?

When my daughter  was put under an interim care order. Obviously, I  attended court. The letter for the court date arrived days after the court hearing. I was lucky that I had my family to give me the heads up. I didn’t know that the  alleged assault charges against me , that had been dropped (because their was no physical evidence to suggest that I shook my 12 week old daughter) was only the beginning of  an incredibly long f*ck*ng journey home. I was like Hercules and his 12 labours.

Back to the morning of 14/12-Confused, in a state of panic-The former manager of social services – I like to call her Miss Hannigan-you know from ‘Annie’ the movie?  I swear she looks and acts like Miss Hannigan – every professional I described her too-could not keep a straight face.

They knew exactly who I was on about. Anyway, so after court, the wooly and rather snivel  cardigan came into view-like a red flag. Her voice was the second thing I noticed ,she sounded like one of Marge’s sisters from the Simpsons.

I was like : Where is my daughter going? You can’t just take her from me!

She spluttered in that voice.  

Stop the drink-stop the shit and sort your life out . I wish she could take her own advice.

I found out about a 12 week group called the  FREEDOM PROJECT that was running in my neck of the woods. In a nutshell it is a 12 weak group that helps women understand why we  enter and stay in abusive relationships. I took Miss Hannigans advice  and self-referred myself to my   LOCAL SUBSTANCE MISUSE TEAM and  I  engaged with a wonderful woman to work out what my drink issues were and how I could manage them. We tried various plans until we  both agreed  that whilst all this was going on, drinking was probably not going to be drunk for the ‘right reasons’.

I went to every mother-baby group I could could go to.

 I could only see my daughter 10  hours per week. I missed 7 contact sessions in 12 months. There was  a local contact centre only 5 minutes up the street from where I lived. I had no problems with anybody in that contact centre. Lots of positive feedback.  The contact worker who had become emotionally involved told us she had been taken off  as  our contact worker. Social services and my ex felt that the contact worker was being biased. It is not my fault that every other person who met him thinks the same thing. Whatever that may be.

A new contact lady comes on the scene. We did not mix well. It happens in life. I can’t love everyone.

Next thing I know and I was now taking  two buses to go and see my child — in a contact centre monitored by cctv like a criminal. This is how the dynamics of our relationship went. If I got on with spending time with my child and didn’t talk much with the contact worker-she said I was being hostile. If I did chat with her-she said I was distracted and not mentally focused on my child.

This contact person has no mental health qualification. Her job  is to collect children from carers/family homes and take them to  a ‘neutral’ meeting/contact centre and to make sure the child or children get back home safely. She is a chuffing human. All her notes ( she was a fan of all the Disney songs — those notes were just as agonising to hear)  were being gurned  into the social workers reports.This is one opinion from someone who was not even qualified. It felt like she was there to prod and provoke a reaction out of me.

I asked the court to authorise  a hair strand test for alcohol and drugs  to be done. The test was only done 7-8 months after my baby was taken into foster care.  It came back negative that I was an alcoholic and drug taker. I am on prescription meds  so that obviously came up.  The non alcoholic levels  of drinking found in my hair proved to them I had drunk alcohol but not at the levels they were making out.From  the period  I decided  to go teetotal the levels had reduced even more.  It all  came back negative.

I was in a very violent and manipulative relationship. This  ahem… man treat me like something he found in the gutter. He warped my mind.  My mental health was exacerbated in that relationship. I dealt with this issue and I don’t want to say more on here out of respect for my daughter. He walked away when he lost control. When my daughter is at an age she can make and formulate her own opinions  that will be the time I decide to give her the information about her paternal father and seek him out and ask him whatever questions she wishes too.

I paid nearly £400 to do a parenting course online because social services stated I could not do a certain group because my ex was attending it and my daughter had to be over 5 years of age.  He got on it because he has two sons under 18. I got my daughter back under a  full care order-on the 28/04/2013 .  She was not even three  years old and all of a sudden I could attend this 12 week government funded parenting course for free. I had THIS IRO ‘professional’ come into my home and threaten me. She tried to wind me up because I made a comment about her not even having met my daughter and she was the person to ratify the adoption plan. She sat on my living room suite and re-iterated that it was her that ratified the adoption plan and still held that view.  If I had a problem with her then I could change  IRO’s.

I looked her straight in the eyes and I said ‘NO, you and me are going to see this through to the end.-It was like something out of a western movie. Eyeballing one another.

‘Yes. we will’, she puffed out her chest and chuckled to her ‘henchman’ .The person she brought with her to intimidate me. What makes me want to poke out her eyehole is at the final LAC review meeting she was hugging me and saying I had taught her something about people with mental health issues and  she realised how ignorant she had been. This woman works with dozens of cases like mine everyday. Mental health is not a new endemic in society. I hope ,you the reader can see why I am ranting at this…

I always say ‘I hold up my hands  I am far from being perfect‘. I would actually like this to be engraved on my grave. I have said the phrase so many times.  The thing is  I put in the effort in and they did not want to own up that they screwed up and I wasn’t what they read on paper and what they thought I would be like. ALL PEOPLE WITH MENTAL HEALTH ISSUES ARE DELUDED RIGHT? HAVE NO SENSE OF REALITY

Here is my point, It didn’t have to go straight to adoption but it was easy for them to place  my innocent  12 week year old child. Blue eyed  with blonde hair and  not soiled and tainted from being ragged around a defunct system.  No behaviour issues. An easy adoption case. They call it ‘twin tracking’

Ha , you should have seen the  guardian’s face when I told her that the chances of my daughter being adopted after being told that mental health issues run in her paternal and or maternal family drops. She was 25% less likely to get adopted.  Oh they loved me. My legal team were ace. I communicated and I asked questions and I researched.

As a volunteer I have a ticket to go to this PARENTING AND MENTAL HEALTH CONFERENCE

I hope a few social workers will be there to learn something about mental health .

I’m not angry. I finally know why I went through all this shit. Now I  can do the professional training and help other people.  I’m not bitter- AM I F*bitter-F*CK? 

 Thank you social services for giving me such a hard time. It has led me to take the actions to   where I am in this new chapter in my life. I am strong and empowered and passionate and every time I have fallen in my life,  I get up.

 Every time.

These other less invasive  helpful  services should  be taken into account and be brought to the attention of a person before they start taking kids off their parents and family without the full facts. I’m not talking about the families where abuse goes on. I’m telling you what I have experienced  There is so much wrong with the system. I’m gonna volunteer my heart out.

Thank  fuck for silver linings.

I not only have my daughter and my partner and my beautiful  family and friends  to live for but I have been given a gift of knowledge and I will be trained to help people who need some support and advice. I must share this knowledge of how I got my baby girl back and how much I have changed and how  exhilarating and terrifying   it is but it is worth the fight. I’m not the only one. There are so many more who are terrified to talk because they feel threatened and bullied by social services.

CHANGE  must happen and I will do anything I can to be a part of that.  If you have read this far. Thank You. Never give up your right to speak . I had a  ‘gagging order’ imposed upon  me when my child was a ward of the courts( This is the law in England) . I don’t anymore and I am well within my legal rights to post this.  I want to use my skills and my creativity in writing and acting to help people remember  how to communicate again and it is a right of theirs to have a voice…

P.S. I still am partial to a cocktail or two  when I’m not looking after my health  for one thing or another-usually for a dress to fit in to  go somewhere.

P.P.S. I have written a stage play inspired by these events with a Brecht like influence. I wrote it for my final end of module assignment for my degree at the Open university and I got a 1st for it.  I might put it up sometime . I might not.