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Neighbour hoodie (nee) gentrify watch

TRUE WORDS:

There are no rainbows without rain.

RISE ABOVE THE SMALL MENTALITY.

These folk have not experienced my darkest hours nor walked in my shoes.
Jealousy is a heinous crime to a person’s soul because it doesn’t take into account what the other person has and has yet to go through in life.

RISE ABOVE THE HATE of those who will never know & if they do hear a whisper of truth have no clue.

Judgements have no place in my world for those who don’t have a clue.
They tried to hit me where it could have hurt not me but my family
Gentrify their neighbourhood watch
cos I fly without further a due
Confuciasism
Tashism
I am not who/what they think I am ..
Oh, wait.. they made my case to succeed stronger.
THANK YOU, to my foes
You have made my goal closer.
I see that now.
Energy dispersed
I find it replenished
Resurrected
I am not down
I rise
I rise

THANK YOU for fueling my desire to start afresh better now than when I thought I was due
to give life to a new beginning.

these are my words. Simple words yet… meaningful to the author.
ME,

Who knew.

 

Even Academics can get into Violent relationships

 

I AM SO A GRADUATE WITH A BACHELOR OF ARTS WITH HONOURS (in the arts and humanities)

I haven’t had my graduation ceremony yet and with all that has happened this year, I totally forgot that I have finally finished my degree. My other half was going ballistic (in a good way) and looked at me and asked me why I looked so down. I guess either I am still in shock or I don’t think it is that big a deal compared to what other goals and shit I have had to focus on this year. So let me high 5 myself and reflect on how the path to get my degree became – the successful one.

Way back in 2007,I had just come out of the hospital with a BMI of 16. I enrolled at my local college in the U.K. to do my BA in acting performance.

I was with a lovely group of talented individuals and managed one term. I was quickly losing more weight again and my mental health went down. I could not maintain a low BMI. I either had to go lower or higher and I went lower. I managed to get merit (when they still called it that) for my classical acting. How amazing is that?

I wanted to engage with my group but I couldn’t shift the anorexia. I had become a sub-host to it.

Back in 2008, I decided to have another go at it. I had gained a normal amount of weight. I met a seemingly lovely man who swept me off my feet. He worked in the army and ended up going on tour for 3 months in Canada. I went to live in Barcelona with my Aunt for a few months and partied hard. Hit Ibiza with my cuz and when I came back to the U.K I was ready to piece my life back together.

The night I arrived back in the U.K. was the same night the army guy got back and he came straight to see me, bringing me little gifts back from his tour. I was so touched and couldn’t believe we had another chance to get to know this one another again and give him my heart. I invited him for a meal at my Nan’s house the following evening as he was rather ‘fatigued'(such an elegant way of putting it)  from his flight.

The following day he texted me to tell me he was getting his car serviced and would see me later. Later turned into 6pm And 8pm and then 9pm. The curry was losing it’s cool. I rang him asking him why he hadn’t pitched up and he completely dissed me on the phone and told me he was with his family and I can’t make him choose his family over me! WTAF?

If he had explained that he wanted to be with his family then I would of got it.-The lovely army guy broke my heart. He didn’t want to be with me. I internalised all this as my fault. I had put on weight, I had been homeless and had recently found somewhere in the U.K. to live and I thought I wasn’t good enough. I remember walking my Nan from my new home to the bus stop and I broke down. I didn’t know how much I liked this guy until I felt my heart tearing. Each sob caused another tear and another.

In 2009 I was finally in a better place and I was ready for another attempt to get a degree in the arts arena. I started a  two Foundation Degree with 24 students. By week two that had whittled down to 7 students. Again a totally different bunch of lovely people. I fucked up. I stopped taking my meds. I was trying so hard to fit in but I guess I felt a bit intimidated by all the talented actors and talent. I didn’t know then that they were all just as frightened of failing as me. At first I  was coping and I managed to go out get wasted and silly and form friendships. Standard uni stuff. One night a girl on my course rang me and told me to come out. She said the night was on her. I got dressed and put on my party face even though at that time I was taking 100 laxatives a day.

When people asked me out I would say ‘Awesome. I will be there’  I had a bad habit and once I had taken those tablets I was ill. I mean of course, I had the shits. Haha. Never thought I would be typing this but the moment before I purged I had stomach cramps that pushed and pulled and stabbed at me from the inside. I couldn’t walk from the spasms. SO that night I gave a big fuck you to Anorexia and went out to have some fun and bond with some friends.

My taxi pulled up at ‘the only reputable club’ in that locality and I saw my college friend wave at me and she was laughing and she gave me £50 and told me to come with her. It was a bit. Well, I was sober and everyone else was hammered. I didn’t find it funny. I wasn’t in the zone yet. I went to the bathroom and then I went to look for the pack and I couldn’t find them anywhere.

My mobile battery died and I turned around to the first person I saw to ask that person if I could use their mobile. I happened to bump into the person who went on to degrade and disrespect me in the most colourful and inventive ways. I couldn’t find anyone so we went back to mine and drank until………… I passed out mid-sentence.

This guy wouldn’t leave me alone. He was lovely at first but really full-on. I tried to back away. My friends told me he looked creepy. Leave him alone.

A guy from uni came up to me and told me that creepy ex was well and truly creepy and to stay away. Did I listen? no, I let my insecurities get the better of me. I melted into his world. At first it was flattering that someone would want to be around me so much. I didn’t think I was going to get in a relationship with him. I was trying to make friends and I had my eyes on someone else.

Out of respect to my daughter, I won’t go into a diatribe of events. He tried to take my soul. When he couldn’t have all of me he came up with a cunning plan to try and take my life away from me. Our daughter. During this time I could feel Anorexia clawing it’s way back inside. Cold, damp and merciless. I couldn’t allow it home again. I reached out to a couple I know and went on to meet my future husband to be. Before you judge- I have had my karma. I nearly lost my daughter as you may know from previous posts.  I had time on my hands. Instead of being a full-time Mom to my daughter, I was a 10 hour per week Mom instead.

I decided while I battled it out in the court arena with social services and my creepy ex I would resume my studies. This time not in a mainstream uni but an online one. I worked my toosh off and today I can say I am a graduate. I couldn’t have done it without the support of my partner and my family.

DON’T JUDGE -if you can help it.  That is a huge lesson I’ve learned. This piece of paper means so much more than the letters printed on it. It is a symbol – a tangible piece that reminds me of how I got to this place where I am today. I’m a bride to be with a gorgeous daughter who will be four in October. I’m working with mental health charities and I am a stable weight- super healthy. I don’t smoke. I drink mostly water ( with the odd cocktail of course) , I exersise. I am a success. I am proud of me. No one can take that from me. I won’t let them. Always be ready to learn a bit more. I may have officially finished learning but I will not let that stop me from learning in other ways. I treat every experience in my life as a learning curve. Always look for the silver lining no matter how bleak.

Be Happy or Die Trying day 2

Day 2 of the Action for Happiness,  Today the focus is on staying optimistic. Life is a challenge for all of us at times. The truth is I decided to do this course to give me Hope and the strength to set goals to achieve a sense of achievement. I have to be real and say I feel anything but optimistic.

I don’t think there is anything wrong with being  honest about stating I don’t feel hopeful today. 

That is not to say that I will never have hope again. 

It is important to be realistic about our goals and futures and understand that cultivating realistic optimism is healthier and helps prepare person to understand that sometimes in spite of believing that nothing can go wrong as  long as we keep being positive and refusing to acknowledge that we don’t have control over our future is an unrealistic expectation. It is important for self growth to accept that we won’t always get what we want no matter how optimistic we are but we can learn how to deal with our emotions if the outcome of a goal is not what we expected. 

Happiness and optimism does not mean that we don’t feel sad or that our emotions change frequently.

Are their  “wrong” feelings and emotions”?

 

 

No body can be fine all the time because our emotions fluctuate and has an effect on how we feel and behave. Happiness is a an emotion that is so fleeting just like other emotions and feelings. What is wrong with accepting and instead of pushing away so called “negative” feelings allow yourself to express those emotions. Hiding those feelings and ignoring them is to deny the fact that we will feel a spectrum of emotions about what life throws our way or what we are experiencing at any given moment.

How can we achieve a sense of happiness and make goals and try to change our mindset if we don’t accept that it is okay to feel and express all of our emotions. Understaning our emotions leads to growth and a better understanding of ourself. We can connect with other people because we will know that we all have the same emotions and by knowing ourselves better.

 Society expects us to push away emotions that are deemed to be negative. I know the point of doing this challenge is to find happiness. I am beginning to wonder if by pushing my so called “negative” feelings away and scrolling through Pinterest for positive quotes. Plastering a smile on my face is actually counter productive  in my goals to find Happiness. Happiness means different things to people. One thing I ascooate  with Happiness is inner peace and to find the strength to accept my self, understand myself and get better with my mental health issues. 

Join the movement Action for happiness

If you want to find out more about how to develop inner happiness and peace it may be helpful to develop your Emotional intelligence IQ

Maybe try and cultivate EMOTIONAL INTELLIGENCE -to gain a deeper understanding of your Emotions and use that to move forwards in Life

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflic

TAKE THE EMOTIONAL INTELLIGENCE IQ TEST HERE

Please find loads of resources to cultivate happiness, to understand your illnesses, identify goals and much more.

RESOURCES

resources

TRIGGERS AND ACTION PLANNING

This is the week everything has started to come together for me and I 100% feel I actually have been doing something that will help me in so many different situations in my life. Yet again I am so grateful to have been given this ‘gift’

Following on from identifying triggers’. Today we looked at a specific example of a trigger and we started looking at how we could get an  Action plan together of how we would deal with this trigger. Remember that triggers can affect anyone/multiple senses- sight, smell, taste, touch, sound. We are all human and flawed.

Time to allow me to be vulnerable to demonstrate the power of our thoughts.

There is a lot of stuff in our world that we can’t control: how other people behave or certain events that may happen. What a person can do is to decide how he/she will respond to the triggers. I say respond because it implies some thought behind it. As humans, we do have the tendency to react to uncomfortable people and situations and events which is more impulsive.

Here is a vast list of triggers that can tip a person into feeling like crap. There is a lot on this list that I would never have thought of as a trigger, so it is worth having a look. Below this list is a brief look at how a person can Action plan. The whole point of an Action plan is to keep you from getting unwell or feeling worse. What’s the saying? ‘Hindsight is a bitch’.  – there’s a few quotes like this. Well, it doesn’t have to be any more because we have got a plan. Okay, so today I ‘dug’ real deep and I exposed a huge fear/trigger for me. Before we get going, one of the group co-facilitators explained a vivid metaphor/analogy of what is likely to happen if we ignore our triggers.

Referring back to the butterfly metaphor I spoke of on my Action planning, Unfortunately, I  couldn’t come across the exact version our group facilitator told us today. However, I am not one to give up so easily and I have found something just as good that explains the concept in the same kind of context- i.e. don’t ignore and hide away from life events and how you respond to them. Respond to them in a way that empowers you!  This is the gem I found;

Imagine two caterpillars looking on As a beautiful butterfly floats on by

One turns saying after it is gone,“Not ever me as a butterfly that high!”Push away Resistance and be open for Change.

STOP and be more than just a caterpillar, ho-hum. Start by envisioning ideas beyond your range gain The Answer to what you can become.

As with the Caterpillar, it could be a gooey mess But you’ll improve and gain self-esteem, for sure Change is about letting go, trusting the process

Of becoming more than you are with things you were. The caterpillar was quite resistant and content; Causing him to ignore what the change involved. He thought his answer would stop the event–His Mother is a moth—his problem was solved!

Can we all learn from this? What can we try? Fight it as we might, Change will come our wayThe caterpillar’s colours are in and on the butterflyWe, too, can transform with our colours still in play

Source: Teaching the Caterpillar to Fly – A poem about a Work in Progress | Performance Management Company Blog

ADDITIONAL TRIGGERS LIST

  • TO IMPRESS A PARTNER
  • SITUATION WITH A ‘FRIEND’ WHO HAS A NEGATIVE EFFECT ON ME
  • BEING STEREOTYPED/ PUT IN A ‘BOX’
  • BEING JUDGED AND HOW A PERSON RESPONDS. I TEND TO CATASTROPHIZE.
  • SAYING NO
  • CAR RAGE/ISSUES –SOMEONE PARKING IN A DISABLED SPACE AND WHO IS NOT DISABLED
  • PARTNERS MOOD SWINGS
  • ABSTAINING FROM ALCOHOL OR DRUGS
  • INTIMACY WITH A PARTNER
  • BEING OVER-TIRED
  • TRAUMATIC NEWS-HIGH EXPRESSED EMOTION– POSSIBLY FROM FAMILY MEMBERS
  • TRAVELLING TO AN UNFAMILIAR PLACE/ABROAD/DELAYS
  • EX-WIFE/HUSBAND CONFRONTATION IN RELATION TO CHILDREN
  • PHYSICAL AND MENTAL PAIN
  • FAMILY DYNAMICS INCLUDING THOSE WITH CHILDREN INVOLVED
  • TRYING
  • SPENDING TOO MUCH TIME ALONE
  • FINANCIAL PROBLEMS
  • BENEFITS /SOCIAL SECURITY BEING QUESTIONED OR DENIED

so once you have identified all your triggers, we need to do something positive with it, right? What you need is a plan to stop your triggers having too much power over you and your feelings. It is about stripping these triggers down-  some of you who have come across CBT and DBT will be familiar with this way of action planning but this is the more awesome way of doing it. TRUST ME!

This is my moment. Here is where I make myself vulnerable to demonstrate that this plan can work for you if you put in the work.  From  the above list, the trigger that holds so much power over me is:

BEING JUDGED AND HOW I  RESPOND. I TEND TO CATASTROPHIZE EVERYTHING RELATED TO MY TEETH.

What is going on in my head? what am I thinking? PEOPLE ARE LOOKING AT MY TEETH, IAM GOING TO FAIL, I AM GOING TO BLOW MY ONE CHANCE TO SUCCEED. I CAN’T COPE. I’m SCARED MY THOUGHTS WILL STOP AND I WILL FORGET WHAT I AM TALKING ABOUT. I NEED TO GET AWAY FROM THIS PERSON/SITUATION.

I can see that this is all negative chatter. I want it to stop so I need to think really hard about how I am going to deal with these thoughts when they arise. It was a really tough thing for me to do. Brainstorm ways that I can help myself? What? Never!  But I forced my self to think. I went back all the way to week two. I have a wellness toolbox- link. The problem with this specific trigger is that it catches me off guard when I’m already in the thick of it. Part of my plan needs to address this and I do. 

Before I can do this I need to find a way to get into a zone of thinking that quietens down the negative thoughts. 

HERE IS MY ACTION PLAN
  1. I CAN TAKE ‘MY THOUGHTS TO COURT’ –  The link for this is at the end of my list.
  2. I CAN SIT WITH THE FEELINGS UNTIL THEY PASS- A TOUGH ONE FOR ME TO DO
  3. I CAN MAKE A PROS AND CONS LIST OF ALL THE THINGS I WILL GET OUT OF ME NOT OVERTHINKING AND JUDGING MY APPEARANCE OR WHAT I THINK ALL PEOPLE ARE THINKING. I’m NOT A MIND READER BUT I TEND TO THINK I AM IN THIS PARTICULAR SITUATION
  4. I CAN USE WISE MIND/ PRACTICE MINDFULNESS – SORRY ABOUT ALL THE JARGON -IF YOU WANT TO EXPLORE DIFFERENT TECHNIQUES THEN DO. IF YOU DON’T -THEN DON’T  –  LINK – the link can be found at the end of this list.
  5. MY PERSONAL FAVOURITE ONE IS WHEN I AM ALREADY IN THAT SITUATION WITH A PERSON AND THE THOUGHT TAKES OVER MY MIND I FEEL COMFORTABLE ENOUGH SAYING: SORRY, IF I APPEAR TO BE ACTING STRANGELY ( SOMETIMES I’M NOT BOTHERED BY MY TEETH) I HAVE A FEW ISSUES WITH MY TEETH’.  I BELIEVE THIS IS SUCH A POWERFUL TECHNIQUE AND A BRAVE ONE BECAUSE I LAY IT OUT AND I VERBALISE IT AND THEN THE THOUGHT IS OUT OF MY MIND. I HAVE MADE THE PERSON AWARE OF WHAT IS MAKING ME NOT ENGAGE LIKE I USUALLY DO AND THE POWER COMES BACK TO ME. I HAVE MORE SPACE TO THINK AND TALK ABOUT WHATEVER IT IS THAT I WANT TO REALLY TALK ABOUT. 

TAKE MY THOUGHTS TO COURT LINK -If you would like me to do an example please let me know. It can be one of your triggers or one on the lists.

IF YOU ARE RUSHED FOR TIME THIS YOUTUBE CLICK IS PRETTY COOL. IT IS AN ORIGINAL TAKE ON EXPLAIN WISE-MIND- you can access it anywhere- in your car wherever and listen to it. I love it! 

CLICK ON THIS WISE-MIND LINK– I like it because I find it helps me understand the wise mind – I find a mix of images and dialogue easier to understand.

Happy healthy minds

I’ve been a bit of a mess – mood-wise – this last month. I know I am the only person who can change this.

So time to move forward and look to the future.

THANK YOU Morgan @ UNIQUELOVEHARMONEY  for this awesome tag. I love your heart and spirit. You write straight from the heart and you are just a wonderful spirit I have connected within the Word Press community.  I have been saving it for a day like today. When I need to give myself a kick up the backside.

 

SIMPLE HAPPY RULES

1. Name 5 things that make you happy
2. Name 5 songs that make you happy
3. Nominate 5 bloggers to continue the tag

DAISY IS HAPPY BECAUSE:

  1. I‘m co-producing and co-facilitating my first Depression and Anxiety workshop for Parents, in Boothtown, U.K., with Healthy Minds tomorrow 27/06. I did most of the groundwork before the wedding and I can’t wait to hook up and finalise details and then roll on Wednesday and BOOM! We get to do something creative and hopefully helpful.

  2. I have officially been given the go-ahead to do the 5 days 9-5 pm WRAP  Facilitator training in Mirfield, in September with Hope charity. I have done this 12-week course myself and I now get a chance to turn other people onto the power of WRAP.

WRAP PROMO VIDEO

  1. I still have the motivation to keep fit and do exercise. I had a really good one-hour session this morning and my mood has lifted a little bit more.

  2. I’m moving to France in the next two years. A new start. I proud to be a part of the EU. I spent two days crying after the result. I am a humanist. I hate manipulation of the working class people and then them being told that they exercised their democratic right to vote. I love the French public because they give their government hell. The public demand to have their voices heard and I want to live in a place where my voice is truly heard and actioned

  3. Finally, I am married. I have a few more pictures from the day that just makes me smile every time I look at them. The people who were there made it even more epic!

Here’s what is getting me to smile:

 

 

FIVE SONGS THAT MAKE  DAISY HAPPY

THE SONG I DEDICATED TO MY GAZ AND OUR FIRST AND ONLY WEDDING DANCE

https://vimeo.com/92967713

 

EMPOWERING AND GODDAMN BOLD!

 

MY FUCK EVERYTHING SONG

 

JUST A GREAT TUNE

https://vimeo.com/13401029

LOVE SNOOP – YEAH, IT’S SEXIST BUT I HAVE GOT A SENSE OF HUMOUR. – I’M A SUCKER FOR A DUDE WHO CAN MAKE ME LAUGH … SHOOT ME!

 

 I could go on all day with music….

Oh okay – One more

5 BLOGS THAT NEVER FAIL TO MAKE ME SMILE – TAG YOU ARE IT!

 

  1. QUEEN BEE – I SING THE BODY ELECTRIC–  a great friend 
  2. SIMPLY ETTA D.– someone who motivates me
  3. LINDA G. HILL   -Always inspires me to write
  4. CHARLIE ZERO  – The sickest poet I know. The biggest heart too x
  5. Send Sunshine -Again she never fails to lift my spirits
  6.  EVERYONE ELSE I FOLLOW AND AM YET TO!

 

WRAP_ When things are at breaking point

Okay, so if you have been creating your WRAP  from week one. YAY! what a journey it has been, hasn’t it? And for those who haven’t you can always CLICK ON THIS LINK and see how you too can start your very own Wellness Recovery Action Plan (WRAP).

Here is a clip describing a bit of week 10 When things are breaking down

Week 10  -down. WOW! two weeks and my three-month’ gift’ is coming to an end. I will save my personal thoughts and other group members thoughts on WRAP in week 12. I just want to point out that I did not think I would get much out of this but I can promise you I have learned so much about myself, how I tick, what helps me, what doesn’t help me and loads of empowering self-help techniques. WRAP is free. It was given to me as a ‘gift’ and I give it to you as a ‘gift’. No extras. No-fuss!

This weeks session focused on when you have ignored or not seen the trigger or Early warning signs and you can feel yourself slipping into meltdown, the plan to get that job is not going as it should, there have been delays in moving to where you are moving too. Your relationship is at breaking point, you can find no relief for your chronic pain if you have MS or Cancer even, but there is still a chance that you can pull yourself back and re-own your yourself.

Here is my breakdown list of signs and symptoms I feel when I start to feel like everything has turned to jelly. The stability is just that little bit further out of reach.  My list is very focused on Eating disorders because this is where my mind is at but I am fighting to regain my control. It is my responsibility to stay well. I can do this with WRAP.

WHEN THINGS ARE BREAKING DOWN

  • weigh myself obsessively
  • take more photographs of myself to compare them to what I think I see in the mirror
  • My perception of my body is split and fractured. I am unable to focus on my body as a whole entity
  • Panic attacks
  • Don’t want to or I am feel unable to communicate
  • Seriously thinking or actively starting to cut down on fluids and food intake
  • I refuse to try on clothes that I didn’t wear when I was at a body weight I deemed acceptable
  •  I will push myself to go 24 hours 7 until I collapse
  • I don’t want to g out
  • I want to or stop taking my medication to get my Bipolar highs
  • withhold love and affection -I don’t feel worthy of the two.
  • Lose my sense of humour
  • all seems doom and gloom
  • feel that everyone hates me or has a problem with me
  • Using degrading language on myself eg. I’m fat, I’m stupid. -all un helpful thoughts and mantras
  • I feel I am an empty vessel -no personality a loss of identity
  • I’m selfish and refuse or can’t look at the world around me and what is happening outside of my illness
  • I think about escaping- or over dosing on my prescription medication or act on it
  • Short tempered
  • Angry at myself
  • Depressed
  • Anxious
  • It becomes harder to look after myself. It becomes harder to look after my daughter
  • Sleep for days at a time or not sleep for days at a time
  • buy exercise energy enhanced pills on line
  •  over exercise for over three hours with no breaks
  • Indecisive- small choices are hard to make
  • feel disconnected to reality. I can reinforce this buy not wearing my glasses or contact lenses.
  • Spend less time with my daughter. I don’t want her to pick up on my emotions and for her to see me in a ‘weak’ role

That is my list. It is a tough list to do but if you are thorough and honest with yourself then we can take all these symptoms and experiences and start an Action Plan. All is not lost but it feels pretty close to lost.

You need to start brainstorming what you can or will try to do to get you back on an even keel. 

Create an Action plan 

Mine is:

call my C.P.N.  or my psychiatrist

Speak to someone I can trust- use my circle of protection. I have a select group of people I have entrusted into my personal space to help me when I I feel like things are breaking down

I can  look at my maintenance tools from week two and three and try see if I can reign things in a bit

look at the different uniqueness I have learned eg. the art of moment therapy, mindfulness, take my thoughts to caught, wise mind 

( you can always add more to your list as and when something you think will help you stay away from completely  breaking down.

 

That’s it for this week.

Be kind to yourself .Give yourself an affirmation to say for the week, do something for you. 

 

 

 

 

 

 

 

 

How can we help you?

How can we help you? You are loved.

My husband

I’m going to the source of my labelled diagnoses to find a way to answer this question.

Not to look for a reason to blame why I am like  I am, but so I can ask the right questions to help myself get better.

How can we help you?

Okay. The brain goes dead. How I help myself?

Set small goals for the bigger goals  I want to achieve?

What do I want to achieve?

  • A new carpet.

  • I want to clean the blinds,

  • I want to go through my drawers and  Bee’s drawers to organise our space better.

  • We need a new cupboard.

  • I want to get in the festive spirit.

  • Bring the big T.V.  downstairs.

  • I’m worried about Tatiana’s  ( my cat’s) cough.

  • I don’t want to be a FUCK UP!
  • I need to connect more with my mom and family.

 

All achievable unless its a “bad” day.

Write a list to Santa?  ( my inner Santa)

Being self-destructive is tough (sarcasm & truth).

Not as tough as being an 8-year-old child who doesn’t understand why her mother pushes her away. She is also scared to make her cry or hurt my feelings.

 Not as tough as having an endoscopy and no sedation. Having people talk about going for a pint after work while they look at your bowel.

Not as tough as being alone, having a panic attack & waking up in a hospital alone at 87.

I’m so quick to forget about the mermaids tail & a dog that can do anything ticking off Santa’s Christmas list.

I’m so quick to dismiss time.

Or is that just me looking up my own anus again?

Fluent in assholism

.

How can I save my relationships before its too late?

Am I going through the motions as my husband asked?

A firm NO  takes up all the room in my cognitive region.

Before I answer I think again about if I’m just going through the motions…

Today I am going to look up the definition of  ‘going through the motions

PHRASE

If you say that someone is going through the motions, you think they are only saying or doing something because it is expected of them without being interested, enthusiastic, or sympathetic.

Well, of course, I am going through the motions. That is part of the problem.

Get up, eat, clean, sleep, fill my day.

It’s not because I don’t care. I don’t think about the consequences or I forget the pain associated with the consequences.  Or I think about how to get away from feeling a failure in the now.

Note to self: Don’t do things that will make you feel shit about yourself

It’s not that hard to do, Is it?

Maybe I hesitated before answering my husband because I asked myself if the way I am and response makes me a narcissist.

Well, of course, I am. I have spent many years trying to look good, be the thinnest, the most pretty the cleverest etc…

I know I am not & will never be all the above-mentioned thoughts.

What did that mean for me as an adult with Chronic Anorexia?

I don’t take millions of pictures of myself and think I’m better than other people. When I have judged others I try to look at the shitty things I have done or said in my life to humble myself… I am demanding. I can be selfish. I don’t think I am the best. I want to be the best I can be.

Do I live in a fantasy world?

I have done. I do live in a world where I am the object of desire/ importance to get away from who I see in the mirror, who I feel I have become measured by what I have achieved psychically/emotionally/materially. I use sleep as a defence mechanism to not have to deal with the person I am today. My perception of me.

I know what is real and isn’t unless my thoughts about weight and shame invade my inner world.

I have to wake up from my slumber eventually.  Then I convince myself that the only thing that will make me good & empowered is by proving to people I have the money to buy shit that isn’t worth it.

I put a value on what I pay for & how I want it to be packaged.

I don’t feel I need constant praise from others to keep my ego in check. I do feel I need to give myself praise and try & love myself so that I can come across as a person with feelings, warmth & love.

I do struggle to show my emotions. Perhaps its the way my face moves, or because I don’t lie about how I feel or because I’m shit at pretending to be over the moon about something when I am feeling anything but amazing.

When I’m in a toxic phase I guess I do feel that the world should stop for me. It’s unrealistic to think that the world does. I have to check myself. I need to live more outside of my head than in it.

 

I don’t try to exploit people maliciously for my own gain without feeling shame nor the ability to empathise.  I know how manipulative I can be & I have to check myself a lot to try & not be too manipulative. I do sometimes forget how it must feel like to another person to be taken advantage of.

I don’t think I am a person who enjoys belittling others to prop up my own ego. I hate gossip, I can use patronising language & behaviour if I feel threatened. I don’t enjoy making others feel less than I feel.

I want people to be happy & I want people to know that I can be a source of happiness too.

Maybe I am going through the motions but we all do!

If I said: yes, I’m going through the motions

then that would mean that I am a narcissist!

And according to Google: Narcissists can’t love their own children!

What?

I already feel I lack traits that a normal mother gives her child.

Or because of my eating disorder, I have traits of a “vulnerable” narcissist.

If I look indifferent I am also afraid of being abandoned so I try to prepare myself for that moment.

Most of my relationships are unstable -with my mom. daughter partners etc… I can go from having a high opinion of myself to having zero worth in myself in a matter of hours.

I do need to work on my self-image & habits to self-harm.

I have many diagnoses -I need to use what I know about myself to make a positive change.

I want my daughter to love me in 20 years time.

I’m not a child any longer. I want to be better than I am now.

 

Thoughts about Social services & Justice

*First posted 2015

Content: How I got my daughter back-  and issues of control/being out of control

This morning I woke up with a feeling of loss and  a heavy anchor weighing me down. I should have been buzzing. I was three hours away from meeting up with a girl who works with a mental health charity and to work together on a one off workshop to close the stigma between the volunteers and the people they help. Below is all I had to type this morning: warning alert: very woe! woe! woe is me !and not WOW WOW look at me go.  

THIS IS WHAT I MANAGED TO WRITE  YESTERDAY MORNING :

Why do I only see ugly? What is wrong with me.I can’t love my cat or daughter or partner cos I have trouble accepting me? Why is outer beauty so important to have when I see the beauty of people in all their different guises? My heart has been rung out . The salty ness stings increasingly as it courses through my veins. Pumping –you are ugly  you are not good enough.Why now? Why these feelings now? My next challenge — like a bull waiting , snorting – A Red mist descends. Red mist that at the end will be.

  I had writers block I couldn’t think of anything poetic to say. All words seemed shit and I felt shit. 

So let me get real and tell you what is really on my mind My head has been doing 360 degree turns lately like that possessed chick in every movie about hauntings and possession.  Except it has been me not some movie.  My weight has been going up and  up – I have had no control. Even with me eating healthily. The numbers have  kept on  going up. I have been getting a  daily beasting from the  Goddess of hard core exercises -Jillian Michael. No bullshit. No pansy-ing about. No quitting. I am no quitter.Not a sinker. No Titanic. Why is this fucker in my head fucking with me now? I’m finally getting somewhere with myself and what I want to invest all my working time in.

Yup, so I have really been struggling with my mind for a few months Isn’t that crazy? Me wanting to help people who are struggling? I’m struggling.

I had to let go of the figures on the scale. I’ve never done that. How did I  do it?  Well,  I decided  I like eating (yes, Anorexics can like eating)  and I eat healthily  already so, I was not about  to go hungry and become ill again. No, this is my time. I wasn’t going to start taking overdoses to cope with the madness inside me — skewered. Grilling me .It was bedlam in my head. True bedlam.

I stopped weighing myself every day. I CAN’T BELIEVE IT EITHER.  I carried on with 40 minutes of  an intense cardio workout . I didn’t carry on doing 3-4 hour workouts like I have done previously. I did not start monitoring my fluid intake.  In fact I did the opposite and btw  my skin looks the best it ever has. I had to get moving. Get out the house and live.  The critters inside jittering and chattering and  fluttering  chaotically in my mind could carry on.I  carried on with life.

I got out there and I followed through on my next goal. I have my daughter back . I’m already a student with full BA(hons) in Arts and the humanities. I’ve booked our wedding for next year. The one I was never ever going to have. I am finally in a place to help people.

I don’t care if I don’t get paid I’m getting so much back from this.

You know what is even more chaotic than my recent state of mind?  Okay -ready?  The training I have been put on to do, is all stuff I worked out on my own and with my family when social services wanted to put my daughter up for adoption.

Why didn’t they get HOME-START in first?

Or THE FAMILY INTERVENTION TEAM?

How come they didn’t tell me about a 12 week course called called WRAP ( WELLNESS RECOVERY ACTION PLAN)  that helps a person put together a support package if a person’s  health starts to get distressed?

This is not some new concept or specialised training. It’s been going on for years and being taught in prisons and schools today. Why didn’t any of the social workers I know signpost me in these  directions?

I stayed up into   the early hours of the morning for weeks. Researching online to find an answer to convince  social services that I could be a mom and  have times when my mental health isn’t all that cracking.  In my research I came across something called ‘ the circle of protection’ (very Lion king – the zulu bit -you know what I’m on about?) An epiphany or something.

Why had none of these highly qualified social workers, guardians of the court, these professionals but myself thought to put a contingency plan in place?

When my daughter  was put under an interim care order. Obviously, I  attended court. The letter for the court date arrived days after the court hearing. I was lucky that I had my family to give me the heads up. I didn’t know that the  alleged assault charges against me , that had been dropped (because their was no physical evidence to suggest that I shook my 12 week old daughter) was only the beginning of  an incredibly long f*ck*ng journey home. I was like Hercules and his 12 labours.

Back to the morning of 14/12-Confused, in a state of panic-The former manager of social services – I like to call her Miss Hannigan-you know from ‘Annie’ the movie?  I swear she looks and acts like Miss Hannigan – every professional I described her too-could not keep a straight face.

They knew exactly who I was on about. Anyway, so after court, the wooly and rather snivel  cardigan came into view-like a red flag. Her voice was the second thing I noticed ,she sounded like one of Marge’s sisters from the Simpsons.

I was like : Where is my daughter going? You can’t just take her from me!

She spluttered in that voice.  

Stop the drink-stop the shit and sort your life out . I wish she could take her own advice.

I found out about a 12 week group called the  FREEDOM PROJECT that was running in my neck of the woods. In a nutshell it is a 12 weak group that helps women understand why we  enter and stay in abusive relationships. I took Miss Hannigans advice  and self-referred myself to my   LOCAL SUBSTANCE MISUSE TEAM and  I  engaged with a wonderful woman to work out what my drink issues were and how I could manage them. We tried various plans until we  both agreed  that whilst all this was going on, drinking was probably not going to be drunk for the ‘right reasons’.

I went to every mother-baby group I could could go to.

 I could only see my daughter 10  hours per week. I missed 7 contact sessions in 12 months. There was  a local contact centre only 5 minutes up the street from where I lived. I had no problems with anybody in that contact centre. Lots of positive feedback.  The contact worker who had become emotionally involved told us she had been taken off  as  our contact worker. Social services and my ex felt that the contact worker was being biased. It is not my fault that every other person who met him thinks the same thing. Whatever that may be.

A new contact lady comes on the scene. We did not mix well. It happens in life. I can’t love everyone.

Next thing I know and I was now taking  two buses to go and see my child — in a contact centre monitored by cctv like a criminal. This is how the dynamics of our relationship went. If I got on with spending time with my child and didn’t talk much with the contact worker-she said I was being hostile. If I did chat with her-she said I was distracted and not mentally focused on my child.

This contact person has no mental health qualification. Her job  is to collect children from carers/family homes and take them to  a ‘neutral’ meeting/contact centre and to make sure the child or children get back home safely. She is a chuffing human. All her notes ( she was a fan of all the Disney songs — those notes were just as agonising to hear)  were being gurned  into the social workers reports.This is one opinion from someone who was not even qualified. It felt like she was there to prod and provoke a reaction out of me.

I asked the court to authorise  a hair strand test for alcohol and drugs  to be done. The test was only done 7-8 months after my baby was taken into foster care.  It came back negative that I was an alcoholic and drug taker. I am on prescription meds  so that obviously came up.  The non alcoholic levels  of drinking found in my hair proved to them I had drunk alcohol but not at the levels they were making out.From  the period  I decided  to go teetotal the levels had reduced even more.  It all  came back negative.

I was in a very violent and manipulative relationship. This  ahem… man treat me like something he found in the gutter. He warped my mind.  My mental health was exacerbated in that relationship. I dealt with this issue and I don’t want to say more on here out of respect for my daughter. He walked away when he lost control. When my daughter is at an age she can make and formulate her own opinions  that will be the time I decide to give her the information about her paternal father and seek him out and ask him whatever questions she wishes too.

I paid nearly £400 to do a parenting course online because social services stated I could not do a certain group because my ex was attending it and my daughter had to be over 5 years of age.  He got on it because he has two sons under 18. I got my daughter back under a  full care order-on the 28/04/2013 .  She was not even three  years old and all of a sudden I could attend this 12 week government funded parenting course for free. I had THIS IRO ‘professional’ come into my home and threaten me. She tried to wind me up because I made a comment about her not even having met my daughter and she was the person to ratify the adoption plan. She sat on my living room suite and re-iterated that it was her that ratified the adoption plan and still held that view.  If I had a problem with her then I could change  IRO’s.

I looked her straight in the eyes and I said ‘NO, you and me are going to see this through to the end.-It was like something out of a western movie. Eyeballing one another.

‘Yes. we will’, she puffed out her chest and chuckled to her ‘henchman’ .The person she brought with her to intimidate me. What makes me want to poke out her eyehole is at the final LAC review meeting she was hugging me and saying I had taught her something about people with mental health issues and  she realised how ignorant she had been. This woman works with dozens of cases like mine everyday. Mental health is not a new endemic in society. I hope ,you the reader can see why I am ranting at this…

I always say ‘I hold up my hands  I am far from being perfect‘. I would actually like this to be engraved on my grave. I have said the phrase so many times.  The thing is  I put in the effort in and they did not want to own up that they screwed up and I wasn’t what they read on paper and what they thought I would be like. ALL PEOPLE WITH MENTAL HEALTH ISSUES ARE DELUDED RIGHT? HAVE NO SENSE OF REALITY

Here is my point, It didn’t have to go straight to adoption but it was easy for them to place  my innocent  12 week year old child. Blue eyed  with blonde hair and  not soiled and tainted from being ragged around a defunct system.  No behaviour issues. An easy adoption case. They call it ‘twin tracking’

Ha , you should have seen the  guardian’s face when I told her that the chances of my daughter being adopted after being told that mental health issues run in her paternal and or maternal family drops. She was 25% less likely to get adopted.  Oh they loved me. My legal team were ace. I communicated and I asked questions and I researched.

As a volunteer I have a ticket to go to this PARENTING AND MENTAL HEALTH CONFERENCE

I hope a few social workers will be there to learn something about mental health .

I’m not angry. I finally know why I went through all this shit. Now I  can do the professional training and help other people.  I’m not bitter- AM I F*bitter-F*CK? 

 Thank you social services for giving me such a hard time. It has led me to take the actions to   where I am in this new chapter in my life. I am strong and empowered and passionate and every time I have fallen in my life,  I get up.

 Every time.

These other less invasive  helpful  services should  be taken into account and be brought to the attention of a person before they start taking kids off their parents and family without the full facts. I’m not talking about the families where abuse goes on. I’m telling you what I have experienced  There is so much wrong with the system. I’m gonna volunteer my heart out.

Thank  fuck for silver linings.

I not only have my daughter and my partner and my beautiful  family and friends  to live for but I have been given a gift of knowledge and I will be trained to help people who need some support and advice. I must share this knowledge of how I got my baby girl back and how much I have changed and how  exhilarating and terrifying   it is but it is worth the fight. I’m not the only one. There are so many more who are terrified to talk because they feel threatened and bullied by social services.

CHANGE  must happen and I will do anything I can to be a part of that.  If you have read this far. Thank You. Never give up your right to speak . I had a  ‘gagging order’ imposed upon  me when my child was a ward of the courts( This is the law in England) . I don’t anymore and I am well within my legal rights to post this.  I want to use my skills and my creativity in writing and acting to help people remember  how to communicate again and it is a right of theirs to have a voice…

P.S. I still am partial to a cocktail or two  when I’m not looking after my health  for one thing or another-usually for a dress to fit in to  go somewhere.

P.P.S. I have written a stage play inspired by these events with a Brecht like influence. I wrote it for my final end of module assignment for my degree at the Open university and I got a 1st for it.  I might put it up sometime . I might not.

Passed Humanities degree

I’ve finally received my results for my 1st year, doing my Masters, in Creative writing.

Drum rolls.

PASS-with merit. I officially can use more random letters after my name — ha ha!

I  am now in possession of a post-graduate certificate in the Arts and Humanities!

Wow! Amazing.

How’s this going to help me with what I won’t do?

I have a dream.

I do. 😀

One of my goals is to move back to France. They love people with diplomas. I hope to get a well paid job there. I need to book a trip to The French embassy later on this year. My husband has decided he is going to take on my surname and become a French national.  He’s English!

He’s not only English, he is  Northern, from  West Yorkshire.

 

 

I feel so uneasy about my family not having a passport. My entire life, It was drummed into me to always have my passport (in date)in case, we moved countries.

Which we did- a lot!

Moving on . ( pun unintentionally intended  :D)

What’s  happening in my life?

Loads of shit- ha ha! as usual.

I’m doing better –  I keep making a come back.  Oh, life – you little tease!

Dare me to live.

 Dare me to succeed!

Challenge accepted.

 

 

MENTAL HEALTH UPDATE

Yeah, it’s been.

up and down,

down ,

down ,

down –

up again ,

very up –

insanely manic,

toxic,

low,

not quite sure

,emotional ,

aargh why did that and that and that and ..

did I do that?

Those kind of moments, really.

Surely someone can relate?

Not happy about a medication increase in my anti depressant.

I don’t of any person who is on  (high/ highest legal doses) of

Two antidepressants

Two anti psychotics

Two anti anxiety tablets,

and sleeping medication.

I know  my health posse want the best for me.

I don’t bullshit them.

I tell if I’ve been using shit coping mechanisms, good ones. Thoughts ,feelings…

I made my psychiatrist laugh.

Go me!

He offered me psychology therapy — again .

I was like:

‘Look Dr J, seriously every time I sign up to a pyschologist , they leave!’

 All my psychologists have left me half way through  doing whatever new pycho babble, current trend treatment , is used, to deal with folk such as myself.

One dude, fell asleep in a couple of our sessions.

So, I was like

‘ Listen, I know how to use CBT/DBT, I know how to communicate and talk. I know what keeps me well . I just want a cure’

Another laugh escapes from Dr J.

He is a legend.

A legend ? yes, but not a wizard 😦

He totally gets me and I feel I have a choice in medication changes etc..

I’ve asked to come off one of my meds because I don’t see the point of being on it. It hasn’t helped me.

These meds have affected my memory. I’m terrified of getting Dementia. I’ve been on (legal) tablets since I was 13/14 and I’ve never been off medication.

Never!

Talking about memory.

I’m using my creative outlets to start getting into the open mic poetry scene .

I love performing but my memory is really rubbish. I’m going to brave it by doing more live poetry next week. I’m excited. Nervous.  It’s all good.

I have my final year of my MA to keep me — super  occupied.  There is a lot of work to do. For part of my thesis ( check me out)

I’m thinking of using my blog to interview creative folk who live in my community to talk about, their work,  (durr!)  Creativity and their mental health. My photographer mate is on board to take pictures. Some people have shown interest — yeah!

My heads occupied which is good.

Fab!

Awesome!

How will doing this  help me with my thesis and final work?

Well, I am going to use this year of discovery and research on the link between mental health and creativity as an alternative form of therapy to cope with life’s unpredictable moments.

Then I  will have loads of inspiration to write a film script (120 minutes) on a character ,who , is thrown back into society after a long stint in mental /prison  institutions , and who is looking to find him/herself  and another way of being  and expressing him/herself  positively, in society.

The opening scene will kind of look like this

I have an ending – (a bit abstract at the moment) – saying there words:

‘I look around for the first time with clarity. And see I’m exactly where I need to be. Around the misfits. The beautiful misfits just like me.’

DAISY’S UN NAMED CHARACTER

It’s all early days and I still have  4 scripts to write, a critique and a character  analysis on a famous playwright to do before the final chapter.

All in all. I’m alive, optimistic-ish, full of emotion, drive, passion , a pain in the ass but just doing my thing. 

All terribly boring really… 😀 

So, I am back!

I can’t commit daily to blogging but I have joined a group on Facebook.  

Shout out to Gary @ fiction is food  for adding me.

It’s a website for us!

BIG UP YOUR BLOG!

Bloggers.

 I’m  a newbie, its good be around other bloggers again. I’m hoping it will keep me  off Facebook and keep me connecting with people like yourself. People who use their time more productively. Doh, oh the irony.

One rant before I go :   I wish people would stop leaving public posts about my appearance on my Facebook.

If you ever happen to read this

I know you are having a shit time dealing with your own weight issues. I’m well aware of mine. Please take a look at yourself. Look after yourself first. If you don’t – FUCK OFF! 

 

That is a wrap.  I know. Hilarious! ha ha!

Thank you so much for reading

Time to step out and live real life..

Catch up soon!

What’s everyone else doing with life?  Blogging?

I’m genuinely curious to know.

 

 

 

 

 

 

WRAP- Identifying your Triggers

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This week we looked at identifying triggers that can make a person feel a variety of unhelpful emotions such as anxiety, guilt, anger, shame. Triggers need to be identified and not ignored, especially if they cause mental anguish or distress that affects your everyday life,  how you treat yourself and what you do with your thoughts and emotions.

Today’s group was rather enlightening because most of the triggers each of us identified, all seemed to be tied up with judgement and criticisms of what we think a person thinks of us or what we think they expect from us. This could be good or not so good behaviour. We also discussed different self help calming techniques. One particular technique that resonated with me was and I quote ‘to consider the value of what is being said (about you or to you). An example of how this technique works in everyday life:

There may be someone or many people who trigger unhealthy emotions and thoughts in you.If you prepare yourself and tell yourself ‘you are a good enough person’ or anything else that is a positive affirmation about yourself. You can then pre-empt what you think others expect from or think of you, in whatever situation that causes you distress. When you are confronted in a situation with a particular person then you can automatically  ‘reduce the value of someone else perspective’ because you have already assessed the situation and you already know your own worth and who you are and it gives the power back to you. Your thoughts are then based on fact. Facts that can be verified by you. I think this is a great reverse psychology technique and I will certainly be using it myself.

 

Another great technique someone brought to the group is something called  ‘BRAIN GYM’ click on this link  – for the science behind it. In simple terms, the mind and body are intimately connected and when the body and mind are in harmony -studies indicate we as people are more healthy. Certain physical activities can help reduce certain emotions or increase more positive aspects like creativity.

 

An example.

This is the exercise I  did in the group today and (tried to ) re-enact in this video clip

CROSS-CRAWL: Standing up, “march” in place, alternately touching each hand to the opposite knee.Continue during the course of four to eight complete, relaxed breaths.**  This exercise is wonderful for improving reading, listening, writing and memory.  It co-ordinates the whole brain There so many simple exercises to help with a range of mindsets and feelings. I would encourage anybody and everybody to check out the blog link below

Source: Brain gym – simple exercises for a better mind and body | Jane Alexander

 

 

 

 

 

 

 

 

 

I have put down a list of my triggers and I invite you to do the same and next week we can look at action plans. I have a long list -how complexed am I !? Haha.

TRIGGERS