It’s mental health awareness week in the U.K.
This time last year I was in a coma after trying to take my life-again. I woke up 9 days later on my mom’s birthday. I don’t think I have come to terms with the fact that I am still alive. These past fews days my mental health has been deteriorating and I’m trying my hardest to fight these sodding demons in my head.
I’ve been feeling suicidal again. I have everything to live for.
It doesn’t mean the thoughts go away.
I fight my battles every single day and I reach out even if its to get away from my head for a few minutes.
I can’t have a head transplant or swap my head with some one else for an hour.
Self medicating rarely works or makes me feel good so I push myself to reconnect with life in different ways again.
It’s mental health awareness week and maybe by being in nature , trying to get out of my head may help.
Maybe by just going through the motions even though my thoughts carry on chattering away it doesn’t matter. The act and the intention is what matters.
For a few moments I’m distracted by some other nature that isn’t my own…
Suicide isn’t the answer. I will carry in telling myself this until I believe it.
My story hasn’t ended.. life has a greater purpose, I
#mentalhealth #mentalhealthmatters #mentalhealthawarenessmonth
Today I woke up from a pre empted nightmare-the impending doom & gloom of the end of half term and the start of the school run. Early mornings, pushing myself to get out,exit the house!
Bee is in the bath.
Ma, I need you for xyz
My thoughts of what to put down temporarily suspended. Going out. I love being out and active. I love to not have to worrry that I’m not doing enough, to keep the scales from dictating my mood, my day. I’ve come to realize I’m a lazy anorexic thinker. Ha! Fancy that.
There, I’ve admitted it. Perhaps, by making an effort to write down my general every day thoughts, feelings and emotions again, it will incite an inner part of me to be aware of my surroundings again. Pull off a decorum of intelligent self expression. Put that intelligence into a wider context in my conversations and interactions with humans.
Help improve my memory. Pull off a Brian Eno -esque diary. Try and live a more fulfilling life. I’m morose (sad) because Gee and Bee are going to be out most of the day living a productive life again. I want to do more too.
I’m sad that I have made Gee sad ( scratch that) ANGRY at me! At me- for not severing all contact with him. I’m disappointed in myself for disrespecting Gee and myself. Bee will never know. I’m disappointed in myself for disrespecting Gee, myself too. I suspect drinking too much doesn’t help with my impulsive and risk taking behaviour.
The Ego seeks out more attention. I’m lonely. I want more from friendship. I want my life and sense of worth to have more meaning outside of my family.
Today the weather is in a glorious mood. Rays beaming . The sun has a warm smile for all. A complete contrast to my own demeanour. I’m standing under that thunderous cloud waiting for the lightening to strike down more familar thunderbolts to keep me from blooming again.
I’m happy. I’m happy because I have been putting ink down again. Snippets of poetry, fragments of words that make me feel a validated member of society. I need kinship in my interests. The only person I’ve spent time with talking about our mutual interests, in my physical ( not online) world is him. He isn’t afraid to give honest feedback. Honest -sometimes constructive critique.
How sad am I? Sad enough to feel offended that the other him-that parasite who only takes money from me and happiness from my family ‘dissed’ me when I thought I wanted a distraction from my mind. Something that the reckless part of me craves. Ignored me and my ego has been hurt! That is the tragedy. ( shrugs), I know Bee is going to call me to bath her and on cue- oh hang on- she *actually* asked me to get her an empty bottle to play with. A stray from from the usual routine I’m too familiar with, I actively endorse like .. like… (I have no idea)…family life is a business that cannot be traded as a commodity no matter what price?
She lived a life of colour.
She lived a life of dull.
Throughout her life, she learned
That her desire for instant thrills
Having seen her become a woman who is miraculously
Not a corpse waiting for her family to visit her grave mourning what life dispensed.
If her spirit inspired her desire to live as a dissident against the traditionalist life of her own free will.
10 days she was in a coma.
Today, she is alive and her perspective has changed on time,
on her ability to process the strength
She needs to draw upon less selfishness
to make life joyful for the ones who taught her that it’s okay to forget,
It’s okay to lose her way,
It’s all okay,
She decides to instil what her children will impart
whether they take her advice seriously… Or on a whim.
There are many types of Child Abuse
Emotional Abuse can be hard to spot and is easy to miss the signs.
- humiliating or constantly criticising a child-
When my Mom was in a Domestic Violent Relationship with my ex step father he would constantly tell me I was chubby, too clingy.
- threatening, shouting at a child or calling them names
- making the child the subject of jokes, or using sarcasm to hurt a child
- blaming and scapegoating
My ex -step father would shout at me for wanting to be close to my mom. He would drag me into my bedroom -my mom would stick up for me and she would get the brunt of my tantrums, clinginess, my eating issues.
- making a child perform degrading acts
- not recognising a child’s own individuality or trying to control their lives
- pushing a child too hard or not recognising their limitations
My ex step father’s idea of teaching me how to swim was to grab hold go me, jump into the swimming pool and stay under the water until I thought I would pas out. He would do this as a joke in front of his friends and laugh at me for being so scared. I was 5 years old
- exposing a child to upsetting events or situations, like domestic abuse or drug taking
My ex step father used to beat my mom up regularly because she dared to challenge him for cheating on her constantly ,for getting a 15 year old pregnant. He was always high and there were always parties going on with strange men and women around. I used to try and defend my mom until I became too afraid. I used to barricade myself in my bedroom. I would wait until he came home from work and hide under the bed.
- failing to promote a child’s social development
- not allowing them to have friends
- persistently ignoring them
I felt like my life was irrelevant. I wasn’t worth anything. I remember having an argument with my mom. She was struggling with her Mental health and the abuse. She came home from work when I was 5/6 years old. I was dressed up in her wedding dress and having fun. She screamed at me to get out her room .She was crying, I didn’t want to be away from her. She locked me out of the room because I started to have a tantrum. I went to the kitchen and got a knife out of the drawer and went to her bedroom door and yelled I was going to stab myself if she didn’t open the door. No reply. I heard her crying. I felt alone and that I couldn’t help her.
- being absent
When I felt helpless and angry. I would act out. I would binge on food, wet the bed conrantly and go and sleep with the dogs in the kitchen. I recall one day feeling so worthless and useless that I couldn’t make my mom better or please my ex step father that I packed a suitcase falloff toys and clothes. I needed to get away. I walked down the driveway (to my child self -it looked like I was walking a long way from home), When I reached the end of the driveway I looked left, right, I looked across the road and I thought to myself: What do I do now? I prayed that a car with two nice people would stop and pick me up and take me away from where I was. That didn’t happen. I had to accept my defeat and I walked back up the drive way angry. No body knew I had disappeared and I didn’t get the attention I wanted.
- manipulating a child
Manipulation can be so subtle. I recall a time when my mom had found out about another affair that my ex stepfather had. He turned up from work with a puppy for me. I was over the moon.
- never saying anything kind, expressing positive feelings or congratulating a child on successes
- never showing any emotions in interactions with a child, also known as emotional neglect.
SIGNS OF EMOTIONAL ABUSE IN OLDER CHILDREN
- use language you wouldn’t expect them to know for their age
- act in a way or know about things you wouldn’t expect them to know for their age
- struggle to control their emotions
- have extreme outbursts
- seem isolated from their parents
- lack social skills
- have few or no friends.
EFFECTS OF EMOTIONAL ABUSE
- wanting attention or becoming clingy
I never wanted to leave my moms side. I refused to go to school. I would have tantrums and do anything to be heard.
- not caring how they act or what happens to them
I became a child who started walking home from school on my own from 5/6 years old. I remember a group of older boys pushing me about and touching my breasts and vagina.
- trying to make people dislike them
I didn’t feel very likeable or good about myself so I pushed people away from me. I didn’t feel Could trust people and even today I will show people the worst parts of me to protect myself.
- developing risky behaviour, like stealing, bullying or running away.
The first time I stole anything was a 5 rand note from my mom so I could buy myself and people in my class sweets at the tuck shop. My ex step father refused to allow me to eat sweets because I was too ‘chubby’. I ran away from home many times as a teenager to get away from my mom when I was a teenager and my Nan and my Dad who refused to acknowledge me. I didn’t want my family to dictate to me. I didn’t want them to tell me they knew what was best for me. I wanted to escape and drugs and being around strange men seemed like the right answer.
EMOTIONAL DEVELOPMENT PROBLEMS
- feeling, expressing and controlling emotions
- lacking confidence or causing anger problems
- finding it difficult to make and maintain healthy relationships later in life
- higher levels of depression and health problems as adults compared to those who experienced other types of child abuse.
MENTAL HEALTH PROBLEMS
- mental health problems, including depression, anxiety and suicidal thoughts
I went on to develop serious mental health issues. I developed social anxiety from a young age. My first suicide attempt was at 12 years old
- eating disorders
I became obsessed with my weight. I couldn’t deal with my weight issues and I started taking diet tablets at the age of 15 years old. I abused cocaine and mandrax and ecstasy -any drug to stop me from thinking about food. I used to demand my mother take me to doctors to prescribe diet pills for me even though I was thin. I had huge problems and I eventually developed Chromic anorexia. I was sectioned twice in the U.K. In 2007 I develop Bradycardia. My BMI was 14. My weight was 39 kilograms. I wanted to die.
I don’t know why I felt the need to cut my legs in my Nan’s kitchen when I was 12/13. I didn’t know how else to express myself. When I lost my virginity to a guy who had left his ex and promised to date me and be with me. The next night his ex, myself and him herein his car and he chose his ex over me. I flipped. I couldn’t deal with the pain, the headache and I cut myself with a bottle neck and became uncontrollable.
- language development
- problems forming healthy relationships.
If you want to help some one who is being abused in all its forms or to help some one who is self harming.