Category Archives: WRITE TO RECOVER

Write to recover.

The neglected child

There are many types of Child Abuse 

Emotional Abuse can be hard to spot and is easy to miss the signs. 

  • humiliating or constantly criticising a child-

 When my Mom was in a Domestic Violent Relationship with my ex step father he would constantly tell me I was chubby, too clingy.

  • threatening, shouting at a child or calling them names
  • making the child the subject of jokes, or using sarcasm to hurt a child
  • blaming and scapegoating

My ex -step father would shout at me for wanting to be close to my mom. He would drag me into my bedroom -my mom would stick up for me and she would get the brunt of my tantrums, clinginess, my eating issues.

  • making a child perform degrading acts
  • not recognising a child’s own individuality or trying to control their lives
  • pushing a child too hard or not recognising their limitations

My ex step father’s idea of teaching me how to swim was to grab hold go me, jump into the swimming pool and stay under the water until I thought I would pas out. He would do this as a joke in front of his friends and laugh at me for being so scared. I was 5 years old

  • exposing a child to upsetting events or situations, like domestic abuse or drug taking

My ex step father used to beat my mom up regularly because she dared to challenge him for cheating on her constantly ,for getting a 15 year old pregnant. He was always high and there were always parties going on with strange men and women around. I used to try and defend my mom until I became too afraid. I used to barricade myself in my bedroom. I would wait until he came home from work and hide under the bed. 

  • failing to promote a child’s social development
  • not allowing them to have friends
  • persistently ignoring them

I felt like my life was irrelevant. I wasn’t worth anything. I remember having an argument with my mom. She was struggling with her Mental health and the abuse. She came home from work when I was 5/6 years old. I was dressed up in her wedding dress and having fun. She screamed at me to get out her room .She was crying, I didn’t want to be away from her. She locked me out of the room because I started to have a tantrum. I went to the kitchen and got a knife out of the drawer and went to her bedroom door and yelled I was going to stab myself if she didn’t open the door. No reply. I heard her crying. I felt alone and that I couldn’t help her.

  • being absent

When I felt helpless and angry. I would act out. I would binge on food, wet the bed conrantly and go and sleep with the dogs in the kitchen. I recall one day feeling so worthless and useless that I couldn’t make my mom better or please my ex step father that I packed a suitcase falloff toys and clothes. I needed to get away. I walked down the driveway (to my child self -it looked like I was walking a long way from home),  When I reached the end of the driveway I looked left, right, I looked across the road and I thought to myself: What do I do now? I prayed that a car with two nice people would stop and pick me up and take me away from where I was. That didn’t happen. I had to accept my defeat and I walked back up the drive way angry. No body knew I had disappeared and I didn’t get the attention I wanted.

  • manipulating a child

Manipulation can be so subtle. I recall a time when my mom had found out about another affair that my ex stepfather had. He turned up from work with a puppy for me. I was over the moon. 

  • never saying anything kind, expressing positive feelings or congratulating a child on successes
  • never showing any emotions in interactions with a child, also known as emotional neglect.

SIGNS OF EMOTIONAL ABUSE IN OLDER CHILDREN

  • use language you wouldn’t expect them to know for their age
  • act in a way or know about things you wouldn’t expect them to know for their age
  • struggle to control their emotions
  • have extreme outbursts
  • seem isolated from their parents
  • lack social skills
  • have few or no friends.

EFFECTS OF EMOTIONAL ABUSE

BEHAVIOUR PROBLEMS

  • wanting attention or becoming clingy

I never wanted to leave my moms side. I refused to go to school. I would have tantrums and do anything to be heard.

  •    not caring how they act or what happens to them

I became a child who started walking home from school on my own from 5/6 years old. I remember a group of older boys pushing me about and touching my breasts and vagina. 

  • trying to make people dislike them

I didn’t feel very likeable or good about myself so I pushed people away from me. I didn’t feel Could trust people and even today I will show people the worst parts of me to protect myself.

  • developing risky behaviour, like stealing, bullying or running away.

The first time I stole anything was a 5 rand note from my mom so I could buy myself and people in my class sweets at the tuck shop. My ex step father refused to allow me to eat sweets because I was too ‘chubby’. I ran away from home many times as a teenager to get away from my mom when I was a teenager and my Nan and my Dad who refused to acknowledge me. I didn’t want my family to dictate to me. I didn’t want them to tell me they knew what was best for me. I wanted to escape and drugs and being around strange men seemed like the right answer.

EMOTIONAL DEVELOPMENT PROBLEMS

  • feeling, expressing and controlling emotions
  • lacking confidence or causing anger problems
  • finding it difficult to make and maintain healthy relationships later in life
  • higher levels of depression and health problems as adults compared to those who experienced other types of child abuse.

MENTAL HEALTH PROBLEMS

I went on to develop serious mental health issues. I developed social anxiety from a young age.  My first suicide attempt was at 12 years old

  • eating disorders

I became obsessed with my weight. I couldn’t deal with my weight issues and I started taking diet tablets at the age of 15 years old. I abused cocaine and mandrax and ecstasy -any drug to stop me from thinking about food. I used to demand my mother take me to doctors to prescribe diet pills for me even though I was thin. I had huge problems and I eventually developed Chromic anorexia. I was sectioned twice in the U.K.   In 2007 I develop Bradycardia. My BMI was 14. My weight was 39 kilograms. I wanted to die. 

I don’t know why I felt the need to cut my legs in my Nan’s kitchen when I was 12/13. I didn’t know how else to express myself. When I lost my virginity to a guy who had left his ex and promised to date me and be with me. The next night his ex, myself and him herein his car and he chose his ex over me. I flipped. I couldn’t deal with the pain, the headache and I cut myself with a bottle neck and became uncontrollable. 

  • language development
  • problems forming healthy relationships.

If you want to help some one who is being abused in all its forms or to help some one who is self harming. 

SELF HARM RESOURCES

Perhaps I want to..

I want to stop stuffing my mouth with food

To allow the words I swallow tumble out my own truth .

I want my voice not to sound happy

I want it to be happy.

I want to eat meals without guilt.

I don’t want to be over weight.

I want anorexia to stop carving every single slice of edible part until there is nothing but my skeletal soul

Nothing but the debris of littered thoughts

Soiled emotions

Discarded remnants of self love.

I’m screaming

Pleading for just one match to light up my black holed life

The abyss that taunts

Torments

Each moment

Each breath

Every movement

I want to publish a book of my words

One solarity book to place on my bookshelf

I want to feel sexy without thinking that being curvy is criminal.

I want to feel pretty

Confident that I can eat sushi tonight when my daughter has a McDonald’s happy meal.

I’ve scoured the Just Eat.com menu

The thoughts become lairy loud

It becomes easier to take a valium or a drink

Awash myself clean against the accusations

I’m tainted

Impure

My thighs touch

My breasts are disproportionately imperfect

And,

I don’t want to blame it on Some tasteless comment some child made when I was 12 years old.

My collar bones are disappearing

My butt is bigger

Im not disappearing

I’m not smaller

I want a worthwhile exsistance

I want to claim my happiness

Perhaps my words are my winning ticket to recovery .

Perhaps I need to buy enough ink and paper to print off 6 years of documented writings, poems, plays, stories and musings

I want

I want

I want my body to understand what it needs

I need

I need

I need my mind

To understand

What it wants.

Crown me

Own your crown like it is your temple- for the crown you choose to wear will define your silhouette to others and your temple reveals the boundaries that form the foundations of your character.These are my words for today.

Can I have a sugar daddy?

Aaaaaaaaargh! I have been putting off this post for a while. I mean the one guy

You were the first real man I knew  not some boy but a real man.

I tell myself I have dealt with the indifference. Yet, as soon as I find a way to make contact again. I let all my pride go and open my heart and soul to you. I do it publicly on social media websites. I end up looking pathetic but I don’t care.

I post things like:

I hope you will forgive me  one day so  we can build up a better relationship

or I  tag you hoping you will comment back.

I am looking after your queen. I won’t let you down. 

 I comment on those silly quizzes you do  that pop up on Facebook, like

WHAT NATIONALITY SHOULD YOU BE? –

 ME: You got you look like a Spaniard – haha!  funny I got I should be  American (silence)

New comment from a friend:  I got Portuguese 

You to friend : you look Portuguese

I don’t want anything from you . Okay that is a lie. I only want a bit of your time, a few words once a few years.

She warned me not to go there again. I wasn’t prepared to have my heart  broken again.Well, not broken but pumping with less voracity than before.

I know I wasn’t the most affable of characters all those years back. I mean what did I know at 12, 15 years old? 24 years old ?  Not much.

Yet, that was when you first turned your back on me.

I know I have mental health issues and to you it’s all just,

DRAMA DRAMA DRAMA

 A heads up? It’s not been a fucking picnic or tropical island holiday for me either.

Do you ever think about me?

What do you feel when you look at a picture of me? Do you look at pictures of me?

Are you so distant with everyone?  We’ve been drunk and stoned together and you are a legend at Karaoke . Over the years, I  have seen how you make everyone laugh…

Why don’t you talk to me when I Skype? I know I fall way down the bottom of  the  hierarchy chain of the many  girls in your life.

 To have a slice of your heart…

Well, of what is left to give. Is that what it is? You haven’t got any more heart to give?

I don’t want much… a few words, a phone call – no maybe that is too much..

Okay ,what about a teeny tiny interest in my life on social media perhaps… You live so far away  and it’s my only source of contact.

Why do you reply to other peoples comments on what you post but not mine?

Why don’t you reply to my emails?

I’m  not bad. I’m actually a fucking awesome person. Why can’t the past stay where it is.

Don’t judge me.

I don’t judge you.

I thought I had closed the door on ever having a chance with you again. I opened it again three months ago,, feeling we were in a more equal position. Me being older and you being older – wiser they say..

Never mind, I have  googled the meaning for indifference again and read it out loud,to  remind myself.

I can’t make you love me or want to contact me. I know you are going through hard times – if you must know-

we all do .

Maybe if you decided to chat properly with me I could make you laugh. We may find out we have more in common than you think.

Done with this post.  Finally got it out of my head. I can move on again.

No blame.

Never blame.

I am an adult and I choose to be happy.

I don’t resent you.

I am curious to know you.

am sure if you let me closer, you would find I actually like you and love you- unconditionally.

But it is cool.

You are over there and I am over here.

Living our lives.

Your blood runs through my veins.

 Nothings changed and that is cool too.

Indifference it is then, dad.

These voices

These voices in my head gossip it’s a constant source of bedlam.

They never stop,

They never leave.

Their constant trolling,

There incessant banter

Sparks a hell-raising fire

Until I kick out from cracking up from all of their heckling.

I imagine a dark horse rescues me so I can canter away, breathe in the ocean air.

Keep up this distraction forever.

These voices make me pull at my hair, I see I have a few grey hairs now.

Droopy disproportionate boobs.

I fear the larger breast a whole 2 cup sizes bigger needs to be stabbed, squeezed, cleansed from the infected fat.

If only this would quell these voices in my homely self made asylum.

Perhaps my patients would snap back into reality

Snap out of their various maladies.

Even when my glass house shatters

These voices know I’ll glue back each piece bit by bit in an attempt to make myself better.

These voices know they can always come back.

Rent-free

The foods on me.

Feeding on the folds of my imperfect flaws.

That emotion I can only describe as fatness.

A feeling, a thought, a moment, an eternity, a sense of a loss of control.

It comes and it goes

It takes a second glance

Catches me off guard.

I have to take pictures to believe I am not hallucinating. Pictures lie.

They do and then a second glance and they don’t.

They do and they don’t.

They do and they don’t.

They do and they don’t.

This is what these voices chant.

That fatness comes

That fatness goes with a second glance.

Another thought pulls through for me

One second glance

One more chance to be lucid.

To survive another day

To survive another day

Only for these bastard critters to gorge on my mind.

Make all their fears mine.

These voices, they scream at me.

They yell at me.

They tell me to go away.

Often when I wish to disappear I dissociate

Have a rest

Go on autopilot.

Leave the carnival of freaks to cast me out.

I want to process what I hear, what I watch, what I read, what I see without them humming their filth in my head.

I want to be present

Tune into my world

Reality.

where it truly matters.

I don’t want to miss connecting with my loved ones.

These mouthpieces…

I have nothing left to say.

Last night I called Samaratins

I’ve always been skeptical about accessing services such as Samaratins however since I’ve been actively trying to help myself become mentally well again, I reached out via email to find uot more about Samaratins.org and what services they can offer me – I thought I had to be suicidal to get in touch with them. 

I’m currently building up a post crisis plan and contingency plan with the Mental health team – my psychiatrist, my Psychiatrist community nurse and support worker and other services in my community to get back on track. I thought I would share my experience on my website  blog.  This is how it went.

I emailed Jo ( all volunteers are trained and called Jo) to ask for further information. Jo got back to me to ask me for a bit more background and gave me a link to the samaratins.org website.This is what I had to say. 

Hi Daisy
It sounds like you and your CPN are doing great work together.
Samaritans is a 24/7 listening service. We are currently available on the phone, email and by letter. Can I suggest for a more detailed definition of our service you visit our website www.samaritans.org.

Is there anything you would like to talk about tonight, is there anything worrying you or is there something you would like to share with us about how you are feeling?

Hi Jo

Erm… well, I have been a long time service user with lengthy inpatient and outpatient stays in the hospital for bipolar, EUPD and chronic anorexia.
I tend to go in a cycle with how I escape from my thoughts and emotions instead of regulating them.


I’m in that place where I’m highly
Motivated to get to the place I was in from 2013- 2017
I achieved more in those few years than in my entire lifetime,
Apart from my career in travel.
I have a lot I want to do with my life and pass on what I’ve found out to help others.


I’ve volunteered my heart out up until 2016 because I was studying my BA at the time. I fought social services, my family and my 9-year-old daughter’s paternal father in court for 16 months. On the 05 may 2015 I addressed the judge myself and she was and is discharged into my care with full parental responsibility & she is a phenomenal child. I can’t believe she is my child.


I was never going to get married nor have children until I hit my 30′ s. Both just seemed ” to happen”. Many traumas and bad relationships, abortion and boom! By the age of 36 married and one 6-year-old.

My eating disorder has always been a big problem for me.. I’ve been starving myself or self-medicating for most of my life.

In 2017 my body nor my mind could take on everything I set out to do. I was volunteering 5 days a week 9- 5 pm. I was asked to do my WRAP co-facilitator course to do workshops; I had completed the first year of my MA 60 credits and a post-graduate in the humanities with high merit. I had been married for a year. My gran died a horrible, drawn-out death over 3 days in March 2017. I had to decide to take my aunt off life support because my Mom didn’t know what to do. My aunt died in our arms( at hospital snowed under morphine a few months later). I had to support my mom who is ill at times and be “there” for her.


My weight was getting low and it gave me a huge buzz. It’s the best high ever. No drug compares in my opinion to feel my bones protrude or the scales getting lower or that power I feel.


Unfortunately, I started self-medicating with illicit substances and I ended up doing one of my worst suicide attempts in March 2018. I insisted on carrying on with the final year of my MA. I had split up with my husband ( we are back together), My daughter was more or less living at my mom’s place more than she was in her own home. Most of the time I didn’t want her to see me out of my head, or out of control.


I was a single mom & My mom reported me to social services in 2018 within two weeks and then went to Miami for 5 weeks for a break! I received my lowest mark to date and I decided to end it. My mom had a hunch because that night I didn’t want my daughter at home with me.


Anyway, 9 hours in ICU and my Mom ( who was once part of my daughter’s care support package that I discovered and used as to persuade the judge I could look after my daughter with the help I had my daughter to look after and I carried on self-medicating and I had to go through a core assessment with a social worker’s (alone this time and I reached out my child’s school for support stop my child from being thrown into a highly flawed social care system. Twice in that year. Mom rang them again when my daughter was at her home.

I made an appointment with the doctor and I walked to the surgery. My mom was complaining about taxi fare etc.. I was hyper however the doctor ” made” my mom ring social services again. Back to 2018

My psychiatrist said I was in psychosis and I think the only reason he didn’t section me is that… I don’t know. He has known me for 15 years! I had my child to look after… I’m still not sure why he didn’t section. I think my then C.P.N. stuck up for me and I was put onto fortnightly injections to show compliance. The side effects were terrible. My mom took me to the hospital to take another medication to counteract the side effects before leaving to go abroad.
It was a rough couple of years from March up until 2019.
I was self-medicating daily I’ve (never been on heroin, or crack or ketamine.
I was in toxic relationships.
I didn’t care about my weight then. My nose was falling apart and I was losing my daughter to my mom at a fast rate.
I still wasn’t dead!

I took a really big overdose in Feb 2020. My former care co-coordinator didn’t think my cries for help were serious. My friend kept me awake on the phone. He wanted to call the ambulance. I begged him not to because of my daughter.


I got back with my husband in early 2019.
We had to get an injunction on a guy I allowed into my life. We weren’t good for one another. I seem to attract men who need me for finances or something…
I need them to be assholes to me to make sure that I can never trust my husband. The one man who has never disrespected me in 9 years and I’ve done a lot of shitty things to him
In May 2020 I had had enough.

I had been studying suicide manuals I found on the internet and decided to follow the overdose step by step guide. I ended up in a coma for 5 days and wired to tubes for a further 5 days in ICU.

For 2 months I was on a high. I was self-medicating on my Eating Disorder again. My mom and I have always clashed I was living with her trying to get away from a home with bad energy.
It didn’t work out with my mom and my daughter and my cat and my husband living at our current home. She threw me out in front of my daughter and as an excuse, I don’t know
I became stuck in my old habits. It was that or my eating disorder. My choice. My mom threatened to take me to court over my daughter numerous times for my drug use. I lost a lot of time with her my daughter.
I lost confidence in my mom Abilities again.

I was spending crazy amounts and stopped caring again. I have reached out to every service in my area and say I’m too complicated. My issues are too ” complex”.
I asked for a new care coordinator ( June 2020) and she saw me in crisis mode for 2 months. In Sept 2020
I put on 1 kilo ( in my head or physically. I was self-medicating so I had stopped bothering about scales.
That day I did something I haven’t done since I wad 17 years old.
I’m 39 in November. I stabbed my right-hand breast repeatedly and my inner thighs. Then bought 2 scales.
I then tried to jump off a well-known bridge for suicide attempts the same night.
My psychiatrist sent two psychiatrists to assess me to under the mental health act section 2 1981. .I think.
Earlier that day,
I walked out of his office screaming at my psychiatrist to discharge me from the enhanced team for people with severe Mental health input.
What was the point in taking prescribed tablets alone when I have been knocking on every door for DBT and therapy?


I spoke frankly with the assessment team and I wasn’t detained
I had a massive blow out 6weeks ago..


My mom had taken my girl away 1 day after we had discussed a plan and strategy and the boundaries and goalposts were moved according to my mom’s mood and demands. I decided f *** it. I was in a bad way and then I fought my mom for my daughter. I got her CPN involved, school. I told her secrets to my family. I betrayed her because I wanted my baby girl back.


She’s been home with me for just over 2 weeks &our bond is good. She is back into a good routine. I’m loving our bond, her age, her interests and her love.
I’ve thrown me into various therapy apps to get better, recovery apps, happy apps, registered to do volunteering again. I’m writing on my website again.


I’ve added a music blog to my website -it focuses on music artists I find and interview them on their career, creativity and thoughts on Mental health and their own experiences. My next feature is ready to publish by early Nov.
I’ve signed up to do loads of volunteering skill courses – peers mentoring etc…
I’m redoing my WRAP (Wellness Recovery Action Plan
Learning DBT on my own.
. I haven’t used illicit substances for 8 weeks and I am higher than I have ever felt.
I’m starving myself again. I don’t like it, hunger, the dedication it takes. I do like the highs and my BMI is down to 17.1. I was living at a 19 – 20 BMI from 2018 until now…
. I’m happy because I’m investing my time in my family and buying us things. It feels good.

I’m mindful of how much I drink because of calories and I can’t drink like I did when I was using. I become ill. I have a protein shake usually 2times a day.
. A few microwaved mushrooms, cucumber( not microwaved) and microwaved onions. And celery and herbal tea to snack on.
I’m very active. I love to keep busy.
Mentally and psychically.

That’s a bit about me.
I don’t know what else to say.
I’ve managed to find a charity who let me have 10 zoom conference counselling sessions for survivors of rape, trauma and sexual abuse. My last session ends next Tues I have rescheduled 3 times!
I don’t feel suicidal and haven’t in 3 weeks.

I don’t have time to ruminate or think about self-medicating in an illegal way. People don’t leave me alone for too long and at this point, I don’t feel suicidal. I feel insanely high on my Eating disorder I’m on a high because I am making positive changes & I have had to cut out my family to be the mother that she deserves and I deserve to be.

Best Wishes
Daisy

I received a lengthy reply with positive feedback  back at 3 a.m. this morning.  It was an email that served as a soundboard to affirm what has happened and what I am doing with my life. I found it a positive experience I would urge people to use this service even if  they don’t feel suicidal . 

What is the truth?

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself – Brian Andreas

Have you ever tried to be yourself ?

Lost yourself to the one form of self expression that you excel in?

Writing without my vices is my biggest quality.

Proof I don’t need anything but passion & words & emotions to crystllize my thoughts and emotions. To formulate poetry or stories to know that I’m important too.

We all want a bit of self validation at times, don’t we?

Life is rough & tough .

Love the people who have got your back.

Leave those who don’t- even the one’s who claim to love you yet have let you down by your standards and your values – time and time again.

Respect comes with age & patience knowing that wisdom is not solely about your age but also about our unique experiences .

I sometimes think – If you call yourself a writer -then you have to write & type all the time .

I have an inkwell tattooed to my arm.

We shoudln’t define our selves as masters of our creative self expressive outlets if we don’t write or create every day , especially if it is something that we do to try and keep well or find inner peace.

It’s more difficult to achieve if our creative outlets require an income and proof for a resume or career!

I’ve had the privilage ( sometimes to my detriment) of making decisions in my life where I decided what roads I have travelled down. Some roads I had no choice.

That is life.

However or whatever we use our creative outlets and passions for – hobby, recovery, to stay sane, a career.

I have the opinion that it is how open you are to self reflection and the ability to take on healthy critique or even self critique will gauge how effective your work on self development and progression is achieved.

Don’t forget to be compassionate with yourself and I will try to remember that piece of advice too.

I have all these thoughts. The words I’ve just typed are my thoughts.

Interests? I have a lot of interets.

My thoughts get scattered.

I’m not my thoughts though I sometimes believe my thoughts and feelings are the truth.

They are my truth and subject to change.

These are my words.

Making friends living on an Acute psychiatric ward

I remember my first meeting with a mental health charity to collaborate and co-facilitate an anti- Stigma workshop/group that This is what I have been wanting to do for some time and here I am achieving my dreams. When I was back -institutionalized in an Acute ward with Anorexia and Bipolar in 2005. I think that personality trait to help others and organize groups has always been in me.

I was am a nightmare patient.

I always refused bed rest and focused my time on doing things like raffles to raise money for a charity shop connected to the Retreat,in York. I ended up raising over £100 in a matter of days with a BMI of 14.5. so about 41 kilograms. , 90 pounds – I’m nearly 5.8.

In other clinics- I was tube fed and restrained -often by up to four nurses.

That is a whole other story and debate.

I met another man who is/was a barrister and he had a complete breakdown. His wife had been cheating on him. I met an artist who expressed her unarticulated pain by painting. I met a woman who had been fighting Anorexia and OCD all her life and who taught me how to put a Christmas tree up.

I had forgotten.

I didn’t know what life was and what it meant to live.

I met a few ladies, not on my unit -The Acorn unit ( the name pun has not gone over my head). They expressed their pain through cutting and self-harm.

Nobody played games. Although some of us, from time to time would get hold of paracetamol and other shit and overdose to liven the humdrum mundaneness of life in an acute ward. I once got caught out on weigh day with fishing scales attached to my paper gown. The staff was quite taken aback with imaginative ways we would come up with to avoid putting on weight. These girls were hardcore. I met so many people.

I met a girl who terrified me. I could tell she had been in hospitals all her life. Her family could absolve themselves of whatever guilt they felt towards their daughter by puttting her in private clinics and the problem was dusted under the carpet.

I had started the process and recovery of eating again and putting on weight. I couldn’t cope. I developed another way to cope, for at least 4 months my day consisted of:

  • chewing gum

  • making a coffee

  • eating more chewing gum

  • make a cup herbal tea

  • smoke a cig .

I was on this loop for24 hours /7 days a week -for 4 months.

I was driving myself crazy in a way that was unfamiliar to me. The nurses tried to lock me out of the communal kitchens and one night I flipped out when they tried to grab me so I started throwing stuff around.

I wanted them to help me. The girl who initially terrified me came into the kitchen and sat down on the floor with me and held me for over an hour while, I shed tears for everything I can remember.

All the emotions attached to those memories I had pushed aside. None of these people was violent. We were trying to be understood and to understand ourselves.

I met a young girl with schizophrenia -she dressed like a Goth. Always had headphones in her ears. She was trying to silence the voices. She had been coping well up until her Mother passed away and like any normal person she was traumatized by it and her mental health went a bit off balance again. She was trying to make sense that her mother is dead. She was grieving.

One night a new guy arrived on the scene. I couldn’t take my eyes off him. He had that charisma of the kind of guy I always seemed to attract. His eyes were full of spark and mischief. A person you would want on your side. We became friends. We spoke a lot. He did a very Titanic thing and drew a picture of me. Fully clothed. I can’t find the picture to load up. He was still going through the DT’s. I will live with my memory of how the picture looked- possibly very trippy. Ha Ha.

Barry was only staying for 10 days before he went to ‘a dry out clinic further up the coast. I don’t know what happened inside me but I didn’t want him to go.

He was a lot older than me but we did everything together.I got him painting again. I know he had just got out of prison but he was so talented. I begged the nurses and psychiatrists to let him stay.

‘Look! Look! how talented he is! He needs help from you’.

Our last night before we parted ways. We sat in the smoking lounge and watched ‘Pulp fiction’. I know this may make some people reading this go .. erm………what?

I lay my head down in his lap and he played with my hair. For me, the act was more like a father gesture. I suspect for Barry it could have been different.

He wrote loads of letters and planned to come to visit me. The nurses censored my post and turned him away.

I often wonder what happened to him.

I get angry that just because he was an in and out of prison for many reasons- he was denied the rehabilitation that I received. He had issues. I am no innocent.

I feel he could not have benefited from a recovery type community setting rather than prison. It’s not my place to say what he did, I don’t want to remember.

It would have ruined the fact that I found feelings inside me. I could laugh again, I could cry. I was real. I felt like a human being and not some freak with Anorexia. Anorexia took second place and I wanted it to always take second place. I felt real.

So back to the Anti-stigma workshop, I am doing. I can’t wait. I have a passion. I have the drive. This is my new chapter. I did have a beautiful picture Barry drew of a dragonfly but I guess moving around a lot means that I have lost other precious memories. I am finally in a position to help other people. I’m not letting this opportunity getaway.

Catch 22

Fall – leaves turn shades of browns and greens.

my heart dips and I don’t feel that same sense of summer’s beams.

Alone. I look to my left. Creativity shines- glitter, stilettos- latex, white faux fur coats. All legs.

Like a string of pearls flung across a room,  a musky scent wafts across my midst.

Temptations persist. Glamour. Warmth is all I seek. Summer, why do you have to be so cruel?

I know if I cross over to the other side – I’ll be feeling the warmth – it will be pimped out inbox ring styles – I won’t have time to dodge the fists.

My body will burn up an exotic shade of hues. I will have no rest.

Hell is the other side of Summers gluttonous jazz bassline.

One hit. One vein. Blood – artificial nirvana could infiltrate my being.

I won’t have to think of the biting cold that is ringing in my ears. Muffled will be the ice cone, frozen on the edge of my nose. It doesn’t matter who sees that I have been seen.

Bus shelters full, spikes erect from the corporate underground – I can’t sit down. I know it takes fewer muscles to smile than frown.

Energy is all I have to see me through this cycle of undomesticated abuse. October may be  Domestic abuse awareness month.

If I hadn’t left my keeper, I would still have a roof over my head.

A blanket.

I would still be touched.

 Roughed up.

Better the devil you know – I know every one of his moves. I know when to dissociate –

detach my mind

from my body.

Floating above the marital, martial art stylised bed – I see myself and that devil I married, grabbing folds of my skin. He doesn’t notice the smell of the new conditioner I bought at Asda or how soft the sheets feel now they have been newly spun.

Dryer. I’m dry. He doesn’t notice the lack of moisture. He doesn’t notice that all of that fluid has shot up to my eyeballs. I refuse to let them free flow – I am not her. I’m floating.

Fly on the wall. Caught up in a spiders web. I have to watch. It doesn’t matter if I have a crick in my neck – oh hang on a minute is he choking me?

Leftover food languishing in the sink drain. He switched the waste disposal on to automatic.

Arrested, I am back in bed, under him. Time to vogue with my lips and give him a little pucker.

These white sheets have turned red in his need to let off steam. I come out in blisters hovering underneath his vapour.

Turn my neck – feels like I need a box of throat lozenges for having to get all deep throat.

5 am flashing in stimulant green.

I’m 5 months pregnant. I am going to be late.

Grab the nearest decent clothes. Pull-on my Adidas trainers. Scrape my hair up into a ponytail.

Finally the motivation to go on the run. I don’t have to time myself. I know his schedule well.

An Olympic torch passes into my hand. I’m running for freedom. Liberty is my destination.

I can start over.

Spring – blues, violets, colours in a perfect union – uncompressed. Naturally dressed.

For the first time in months, I feel like I belong. I too am a medley of colours. I blend in.

Natures milkshake collects in my breasts –  4 months to go until I give birth to a miracle of pure life.

Not branded a colour – just innocence – a chance to see a light – work on my soul and tackle it all. This is the only cure.

Vanilla.

I am no Killer.

Life goes in cycles. It passes by fast. There are no traffic jams when you have to pick up your feet and walk.

Eyes cast down, belly protruding.

Christian volunteers crouch down next to me- hand me a card.

Die and be reborn.

They can help me. I just have to give my old life to our saviour. I’ve never met him but he sounds

Forgiving, comforting, caressing- a handwash with extra Aloe vera – calming properties.

All I have to do is offer my unborn child to him and I can enter paradise with the rest of my weary comrades.

Eyes raise up to the bitter sky. I’ve always thought whatever is up there twinkling and winking down at me is having a far better time than me.

My unborn deserves a place in heaven. Earth only promises scars and wild jungle roots to keep it grounded to the spot.

The ultimate sacrifice.

Did I fold in with this cult out of cowardice?

I will drink my poison.

Maybe this winter I will be reunited with the one that let out a sudden cry.

Lead me not into temptation. I lie down, no need to be afraid, child. I close my eyes and sigh.

Hope is my last premise.

* Inspired by domestic violence awareness month*

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OCTOBER 2016 (IMAGE SOURCED FROM GOOGLE)

HERE IS A LINK TO A  POST I WROTE,ON 11TH MAY 2016 , ABOUT MY OWN PERSONAL EXPERIENCES IN A D.V. RELATIONSHIP , TO RAISE DOMESTIC ABUSE AWARENESS IN MY COMMUNITY AND   SOCIETY.

CLICK ON THE PINK HIGHLIGHTED LINK BELOW

THE FREEDOM PROGRAMME

*photo credit Rhode Island Francesca Woodman, Benjamin Moore *

Scars -a bloody unwanted reminder

Writing prompt -Scars

One scar I have is huge – it almost wraps all the way around my upper wrist -it is 2-3 cm wide.  Indented, It reminds me of a dried upriver.

The cause?

Domestic violence.

Before I continue…

Domestic abuse & Toxic relationships

Rape -NO means NO.

I’m going to state the obvious here.

Domestic violence is a relationship fucks about with your mental health, whether you love the person or not.

 

Toxic relationships have usually tipped me over into using shitty coping mechanisms like drinking too much, taking drugs, overdosing and not managing my medication or my eating disorder and Bipolar.

So back to the blood river scar.

One night- no

Another night of heavy drinking and arguing, I found me in a house -not mine- that looked like a slaughterhouse. all dirty browns. There was a rusty scent of blood impossible to ignore.

Every time I inhaled, the scent would drip down the back of my throat like a  tap -I could taste it too.

I  had mixed copious amounts of alcohol with my medication and all I remember is trying to push my ex away with my left hand ( I am left-handed), he grabbed my arm and I struggled back.

BLACKOUT

 

 An image.

An arm.

 

 a massive shard of re-enforced window glass- barbered-   poking out of my right arm.

 

Another image.

the back of my exes legs and back running up the stairs.

PANIC 

BLOOD

DRINK

VODKA

WHERE IS THE ORANGE JUICE?

WHERE IS THE GLASS?

WHERE IS MY EX?

BLOOD 

DRIP

BLOOD 

DRIP

BLOOD 

DRIP

BLOOD 

DRIP

PANIC 

PANIC

An arm coated thick with blood. I wear it like an accessory

Blood makes noise.

I hear screaming.

Mine.

Ex reappears and tries to grab me.

I try to run away.

PANIC 

BLOOD

DRIP

I NEED TO GET OUT OF HERE.

Why is my ex naked? 

In the middle of the street?

Rolling on the floor with me- trying to muffle my screams with his hand. Trying to stop me from running away...

BLOOD

MIND FUCKERY at its best.

“Look what you have done…” ex says.

6 hours later – location:  hospital.

The doctor asks to speak with me in private. My ex doesn’t want to leave my side.

I don’t say anythingquack quack! quack quack! quack quack!   the word on a loop…

 

“What happened?”  he wants to know.

“We don’t know. We were drinking. I can’t remember. It was an accident.” my ex speaks for us.

My head bows down,it almost appears as if I am nodding. I can’t quite remember.

What I do remember feels like I have made it up, it is so detached from my mind and emotions. It is about as close to me as Pluto or Saturn.

3 days in hospital my ex never left my side.

Not even to go home to wash or brush his teeth.

I wasn’t alone- my mother was with us too.

I was high on morphine for the pain.

Why didn’t they operate sooner? 

Did they want to monitor me? 

The situation? 

Us? 

three days later…  I’m being wheeled on the hospital bed- away from the stale, coughing ward…

“countback with me from 10,” says the anaesthetist.

10 , 9 ,8 ……

BLACKOUT

 

“1”. my eyes burst open. I gasp a breath. It is  like I’ve been living in a homemade sac filled with half shallow water and half air.

 Disorientated.

What happened?

I look down at the artwork the surgeon has done.

No more blood.

re-stuffed re-patched, recovered,

by a micro surgical  hand.

Discharged.

Back to the carnival freak show.

I enter his home – a massacre.

Dry blood everywhere.

Smell.

Bleach.

Sound.

Scrubbing brushes.

Stubborn blood. 

If only it could serve as a reminder of what actually happened that night.

“I don’t remember” the ex says.

How can he and I not know?

Every time I look at my scar I am reminded of the chaos that was my life for 4 years.

This scar says –

mutilation.

despair.

secrets.

emotions numbed.

detachment.

silence.

silence-1.jpg

This scar reminds me to NEVER be silent in the name of so-called love or a sense of loyalty to one who claimed to love me so much he would do anything to keep me.

http://www.vevo.com/watch/suzanne-vega/blood-makes-noise/USIV20300313

When I left him, I did not take his threats seriously.

 What he did next gave serious competition with the scar I see.

That everyone can see.

Toxic relationships result in a severe loss – sometimes that means your life.

Think carefully about what and who your life may include.

I was reborn again on the 06/05/2015.

The day the court ordered social services out of my life.

The day that my ex turned his back on me,  is the day I realised I had been holding my breath for years.

I had forgotten how to breathe.  I might have been dead- a wanderer.

06/05/2015 -I remembered not only how to breathe again but why.

Life -not just my own but that who is of me.

Life is precious

Life is my responsibility

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