Category Archives: MY WORLD
My experiences good and bad.
Last night I went out. Yes, wahaaaaaay!
Cheeky cocktail at T.G.I’s and then it was off to watch Grim North Theatres – ‘Sins of our Father.’
So this got me thinking about the word -ex-communication.
The production focuses on the seven deadly sins.
I liken them to the seven (not so) friendly dwarfs.
What I love about this kind of theatre is how vividly I can see who are the influences behind how modern theatre is still being developed in The U.K. – there was plenty of surrealism-
Names of Influential playwright practitioners of Experimental theater that come to mind are:
and indeed even
I think every play needs a touch of what I will call realism although naturalism would probably be the better word to use here. I say this because without a human, being able to identify with a character’s situation – all meaning becomes lost…..
We all have emotions. We all have vices. We have all had to make not so great life choices.
In places when I felt, in the production, like I was being pulled into a real-life situation – as one would expect in a 100% authentic kitchen sink drama / naturalistic play. I DO MEAN NATURALISM AND NOT REALISM HERE.
Lighting changed from soft blues to startling reds. These colors will all have a different meaning for the observer/ audience member /actor even. The subjective part of me was thrown back and made to rethink what I was seeing, question what I was, in fact, being led to believe.
Music – is another great technique that I love to use when I’ve written scripts.
Look at this random picture
In my opinion, Physicality is an actor in the theater is so important.
Yes. Dialogue is needed but what characters don’t say and do on stage, is just as important and helps me makes connections in my mind and heart, when dialogue couldn’t.
There is a lot of physicality and communication interpreted in the characters devised movements in this production.
What is physical theater in drama?
A form of theatre which emphasizes the use of physical movement, as in dance and mime, for expression. Disciplines include children’s theatre, film, comedy, drama,physical theatre, dance, cabaret, visual art, performance poetry, music theatre, and the full scope of music genres.
I am reminded of the Frantic Assembly.
I loved the dance with the protagonist -Alexis- and the soldier( who turns out to be the seven deadly sins, final trump card) at making Alexis feel she should feel guilty for having had an Abortion.
She is faced with having to make a choice- to murder the concept of what we call life again.
The loose ends of the plot come together when she is faced with the idea that the soldier is her aborted son, or indeed could have been if he had lived.
Not presented as a failure.
Not weak but a Hero.
Yet,Flawed and subject to all the same emotions as any human and very much full of heart.
He too corrupted by emotions and experiences.
What we choose to give into and not into is a product of our emotions about where we are in a particular journey of our lives.
Is it better to feel Pride rather than Lust?
Is it something that needs a situational context?
Why are some feelings seen bad and others good?
We all have them. Good and bad feelings.
Fuck what the church says.
It is our fundamental right to feel.
What do we do with those feelings?
…well that is up for debate.
I feel this production was well executed because I can feel empathy for the ( antagonists) seven deadly sins themselves.
Do not shun what you are afraid of understanding.
Do not stigmatize what is the most natural part of you.
What makes you – a human!
Embrace all your feelings -I believe that hiding our darker sides makes that part of us stronger and unbalanced.
Lessen the burden -be a whole. Be a rainbow spectrum of light.
There is more than Black and White.
Yin and Yang
Extract what you need in moderation.
Music I have been listening to while writing this. Shrug 7th Birthday Party Mix Tape By Marc Landish
OBLIGATORY NIGHT OUT SELFIE
Have a great weekend!
I suppose I, as a writer can be ignorant and forget how empowering and therapeutic being able to write is and how creative it is. This is is something that every woman should be able to access. I saw the results of the works of creativity in every face at ‘Behind the mask’ exhibition this today.
The exhibition was led by a passionate presentation by the highly charismatic Sharon Marsden from verd de gris
I spent most of my time in tears. All masks shed to connect with British white and British Muslim woman through the medium of poetry, their personal words and singing. Yes, what a strange bonding power it is to want to join in and sing with strangers.
All connected by our desire to be unburdened, it released even me from my cage. Today, I flew high and found my voice intermingled amongst a collective . I didn’t need to say a word. Someone already had and I identified completely. I had a taste of the 12-week journey these highly courageous women have been through. It reminds me of my own journey in life as a woman. I’m not alone. We are not alone. As painful as some of these emotions were to witness and experience the exhibition left on a high – I was carried away with a powerful gust of optimism and newfound courage to carry on in my own journey in life.
All faiths, all ages, all complex woman with the desire to be free from pain and to be free to show their real face and not wait for the words of acceptance . The message I took away is this:
This is me! take me or leave. I will not hide behind any more masks for you or anyone.
Here is my crane symbol to remind me that I too can be that bird that ‘flies to the heavens’
The crane is a popular symbol in Asian culture, and the practice of folding paper cranes for good fortune, healing, happiness, and success was popularized by Sadako Sasaki, a young victim of the radiation from the Hiroshima disaster. Chains of paper cranes, often numbering a thousand in total, are given as offerings at temples and shrines. The crane is also perceived as a bird capable of flying to the very heavens, and is said to have borne spirits of the deceased there upon its back. In ancient China, the crane was used as the symbol of highest-ranking officials.
Read more at http://www.beliefnet.com/Wellness/Environment/Galleries/A-Spiritual-Field-Guide-to-Birds.aspx?p=6#JvmBs22BfFs8PL8B.99
Caged Bird Excerpt
The caged bird sings
with a fearful trill
of things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.
Female empowerment is continuing well into 2016. NEW RECRUITS NEEDED FOR THE NEXT BEHIND THE MASK COMING SOON!
I have also been moved to boldly upload my first video blog. What better inspiration than to speak with female empowerment. Seven minutes long but no apologies for what comes from the heart.
haven’t had my graduation ceremony yet and with all that has happened this year, I totally forgot that I have finally finished my degree. My other half was going ballistic (in a good way) and looked at me and asked me why I looked so down. I guess either I am still in shock or I don’t think it is that big a deal compared to what other goals and shit I have had to focus on this year. So let me high 5 myself and reflect on how the path to get my degree became – the successful one.
Way back in 2007,I had just come out of the hospital with a BMI of 16. I enrolled at my local college in the U.K. to do my BA in acting performance.
I was with a lovely group of talented individuals and managed one term. I was quickly losing more weight again and my mental health went down. I could not maintain a low BMI. I either had to go lower or higher and I went lower. I managed to get merit (when they still called it that) for my classical acting. How amazing is that?
I wanted to engage with my group but I couldn’t shift the anorexia. I had become a sub-host to it.
Back in 2008, I decided to have another go at it. I had gained a normal amount of weight. I met a seemingly lovely man who swept me off my feet. He worked in the army and ended up going on tour for 3 months in Canada. I went to live in Barcelona with my Aunt for a few months and partied hard. Hit Ibiza with my cuz and when I came back to the U.K I was ready to piece my life back together.
The night I arrived back in the U.K. was the same night the army guy got back and he came straight to see me, bringing me little gifts back from his tour. I was so touched and couldn’t believe we had another chance to get to know this one another again and give him my heart. I invited him for a meal at my Nan’s house the following evening as he was rather ‘fatigued'(such an elegant way of putting it) from his flight.
The following day he texted me to tell me he was getting his car serviced and would see me later. Later turned into 6pm And 8pm and then 9pm. The curry was losing it’s cool. I rang him asking him why he hadn’t pitched up and he completely dissed me on the phone and told me he was with his family and I can’t make him choose his family over me! WTAF?
If he had explained that he wanted to be with his family then I would of got it.-The lovely army guy broke my heart. He didn’t want to be with me. I internalised all this as my fault. I had put on weight, I had been homeless and had recently found somewhere in the U.K. to live and I thought I wasn’t good enough. I remember walking my Nan from my new home to the bus stop and I broke down. I didn’t know how much I liked this guy until I felt my heart tearing. Each sob caused another tear and another.
In 2009 I was finally in a better place and I was ready for another attempt to get a degree in the arts arena. I started a two Foundation Degree with 24 students. By week two that had whittled down to 7 students. Again a totally different bunch of lovely people. I fucked up. I stopped taking my meds. I was trying so hard to fit in but I guess I felt a bit intimidated by all the talented actors and talent. I didn’t know then that they were all just as frightened of failing as me. At first I was coping and I managed to go out get wasted and silly and form friendships. Standard uni stuff. One night a girl on my course rang me and told me to come out. She said the night was on her. I got dressed and put on my party face even though at that time I was taking 100 laxatives a day.
When people asked me out I would say ‘Awesome. I will be there’ I had a bad habit and once I had taken those tablets I was ill. I mean of course, I had the shits. Haha. Never thought I would be typing this but the moment before I purged I had stomach cramps that pushed and pulled and stabbed at me from the inside. I couldn’t walk from the spasms. SO that night I gave a big fuck you to Anorexia and went out to have some fun and bond with some friends.
My taxi pulled up at ‘the only reputable club’ in that locality and I saw my college friend wave at me and she was laughing and she gave me £50 and told me to come with her. It was a bit. Well, I was sober and everyone else was hammered. I didn’t find it funny. I wasn’t in the zone yet. I went to the bathroom and then I went to look for the pack and I couldn’t find them anywhere.
My mobile battery died and I turned around to the first person I saw to ask that person if I could use their mobile. I happened to bump into the person who went on to degrade and disrespect me in the most colourful and inventive ways. I couldn’t find anyone so we went back to mine and drank until………… I passed out mid-sentence.
This guy wouldn’t leave me alone. He was lovely at first but really full-on. I tried to back away. My friends told me he looked creepy.Leave him alone.
A guy from uni came up to me and told me that creepy ex was well and truly creepy and to stay away. Did I listen? no, I let my insecurities get the better of me. I melted into his world. At first it was flattering that someone would want to be around me so much. I didn’t think I was going to get in a relationship with him. I was trying to make friends and I had my eyes on someone else.
Out of respect to my daughter, I won’t go into a diatribe of events. He tried to take my soul. When he couldn’t have all of me he came up with a cunning plan to try and take my life away from me. Our daughter. During this time I could feel Anorexia clawing it’s way back inside. Cold, damp and merciless. I couldn’t allow it home again. I reached out to a couple I know and went on to meet my future husband to be. Before you judge- I have had my karma. I nearly lost my daughter as you may know from previous posts. I had time on my hands. Instead of being a full-time Mom to my daughter, I was a 10 hour per week Mom instead.
I decided while I battled it out in the court arena with social services and my creepy ex I would resume my studies. This time not in a mainstream uni but an online one. I worked my toosh off and today I can say I am a graduate. I couldn’t have done it without the support of my partner and my family.
DON’T JUDGE -if you can help it. That is a huge lesson I’ve learned. This piece of paper means so much more than the letters printed on it. It is a symbol – a tangible piece that reminds me of how I got to this place where I am today. I’m a bride to be with a gorgeous daughter who will be four in October. I’m working with mental health charities and I am a stable weight- super healthy. I don’t smoke. I drink mostly water ( with the odd cocktail of course) , I exersise. I am a success. I am proud of me. No one can take that from me. I won’t let them. Always be ready to learn a bit more. I may have officially finished learning but I will not let that stop me from learning in other ways. I treat every experience in my life as a learning curve. Always look for the silver lining no matter how bleak.
I’ve always been skeptical about accessing services such as Samaratins however since I’ve been actively trying to help myself become mentally well again, I reached out via email to find uot more about Samaratins.org and what services they can offer me – I thought I had to be suicidal to get in touch with them.
I’m currently building up a post crisis plan and contingency plan with the Mental health team – my psychiatrist, my Psychiatrist community nurse and support worker and other services in my community to get back on track. I thought I would share my experience on my website blog. This is how it went.
I emailed Jo ( all volunteers are trained and called Jo) to ask for further information. Jo got back to me to ask me for a bit more background and gave me a link to the samaratins.org website.This is what I had to say.
It sounds like you and your CPN are doing great work together.
Samaritans is a 24/7 listening service. We are currently available on the phone, email and by letter. Can I suggest for a more detailed definition of our service you visit our website www.samaritans.org.
Is there anything you would like to talk about tonight, is there anything worrying you or is there something you would like to share with us about how you are feeling?
Erm… well, I have been a long time service user with lengthy inpatient and outpatient stays in the hospital for bipolar, EUPD and chronic anorexia.
I tend to go in a cycle with how I escape from my thoughts and emotions instead of regulating them.
I’m in that place where I’m highly
Motivated to get to the place I was in from 2013- 2017
I achieved more in those few years than in my entire lifetime,
Apart from my career in travel.
I have a lot I want to do with my life and pass on what I’ve found out to help others.
I’ve volunteered my heart out up until 2016 because I was studying my BA at the time. I fought social services, my family and my 9-year-old daughter’s paternal father in court for 16 months. On the 05 may 2015 I addressed the judge myself and she was and is discharged into my care with full parental responsibility & she is a phenomenal child. I can’t believe she is my child.
I was never going to get married nor have children until I hit my 30′ s. Both just seemed ” to happen”. Many traumas and bad relationships, abortion and boom! By the age of 36 married and one 6-year-old.
My eating disorder has always been a big problem for me.. I’ve been starving myself or self-medicating for most of my life.
In 2017 my body nor my mind could take on everything I set out to do. I was volunteering 5 days a week 9- 5 pm. I was asked to do my WRAP co-facilitator course to do workshops; I had completed the first year of my MA 60 credits and a post-graduate in the humanities with high merit. I had been married for a year. My gran died a horrible, drawn-out death over 3 days in March 2017. I had to decide to take my aunt off life support because my Mom didn’t know what to do. My aunt died in our arms( at hospital snowed under morphine a few months later). I had to support my mom who is ill at times and be “there” for her.
My weight was getting low and it gave me a huge buzz. It’s the best high ever. No drug compares in my opinion to feel my bones protrude or the scales getting lower or that power I feel.
Unfortunately, I started self-medicating with illicit substances and I ended up doing one of my worst suicide attempts in March 2018. I insisted on carrying on with the final year of my MA. I had split up with my husband ( we are back together), My daughter was more or less living at my mom’s place more than she was in her own home. Most of the time I didn’t want her to see me out of my head, or out of control.
I was a single mom & My mom reported me to social services in 2018 within two weeks and then went to Miami for 5 weeks for a break! I received my lowest mark to date and I decided to end it. My mom had a hunch because that night I didn’t want my daughter at home with me.
Anyway, 9 hours in ICU and my Mom ( who was once part of my daughter’s care support package that I discovered and used as to persuade the judge I could look after my daughter with the help I had my daughter to look after and I carried on self-medicating and I had to go through a core assessment with a social worker’s (alone this time and I reached out my child’s school for support stop my child from being thrown into a highly flawed social care system. Twice in that year. Mom rang them again when my daughter was at her home.
I made an appointment with the doctor and I walked to the surgery. My mom was complaining about taxi fare etc.. I was hyper however the doctor ” made” my mom ring social services again. Back to 2018
My psychiatrist said I was in psychosis and I think the only reason he didn’t section me is that… I don’t know. He has known me for 15 years! I had my child to look after… I’m still not sure why he didn’t section. I think my then C.P.N. stuck up for me and I was put onto fortnightly injections to show compliance. The side effects were terrible. My mom took me to the hospital to take another medication to counteract the side effects before leaving to go abroad.
It was a rough couple of years from March up until 2019.
I was self-medicating daily I’ve (never been on heroin, or crack or ketamine.
I was in toxic relationships.
I didn’t care about my weight then. My nose was falling apart and I was losing my daughter to my mom at a fast rate.
I still wasn’t dead!
I took a really big overdose in Feb 2020. My former care co-coordinator didn’t think my cries for help were serious. My friend kept me awake on the phone. He wanted to call the ambulance. I begged him not to because of my daughter.
I got back with my husband in early 2019.
We had to get an injunction on a guy I allowed into my life. We weren’t good for one another. I seem to attract men who need me for finances or something…
I need them to be assholes to me to make sure that I can never trust my husband. The one man who has never disrespected me in 9 years and I’ve done a lot of shitty things to him
In May 2020 I had had enough.
I had been studying suicide manuals I found on the internet and decided to follow the overdose step by step guide. I ended up in a coma for 5 days and wired to tubes for a further 5 days in ICU.
For 2 months I was on a high. I was self-medicating on my Eating Disorder again. My mom and I have always clashed I was living with her trying to get away from a home with bad energy.
It didn’t work out with my mom and my daughter and my cat and my husband living at our current home. She threw me out in front of my daughter and as an excuse, I don’t know
I became stuck in my old habits. It was that or my eating disorder. My choice. My mom threatened to take me to court over my daughter numerous times for my drug use. I lost a lot of time with her my daughter.
I lost confidence in my mom Abilities again.
I was spending crazy amounts and stopped caring again. I have reached out to every service in my area and say I’m too complicated. My issues are too ” complex”.
I asked for a new care coordinator ( June 2020) and she saw me in crisis mode for 2 months. In Sept 2020
I put on 1 kilo ( in my head or physically. I was self-medicating so I had stopped bothering about scales.
That day I did something I haven’t done since I wad 17 years old.
I’m 39 in November. I stabbed my right-hand breast repeatedly and my inner thighs. Then bought 2 scales.
I then tried to jump off a well-known bridge for suicide attempts the same night.
My psychiatrist sent two psychiatrists to assess me to under the mental health act section 2 1981. .I think.
Earlier that day,
I walked out of his office screaming at my psychiatrist to discharge me from the enhanced team for people with severe Mental health input.
What was the point in taking prescribed tablets alone when I have been knocking on every door for DBT and therapy?
I spoke frankly with the assessment team and I wasn’t detained
I had a massive blow out 6weeks ago..
My mom had taken my girl away 1 day after we had discussed a plan and strategy and the boundaries and goalposts were moved according to my mom’s mood and demands. I decided f *** it. I was in a bad way and then I fought my mom for my daughter. I got her CPN involved, school. I told her secrets to my family. I betrayed her because I wanted my baby girl back.
She’s been home with me for just over 2 weeks &our bond is good. She is back into a good routine. I’m loving our bond, her age, her interests and her love.
I’ve thrown me into various therapy apps to get better, recovery apps, happy apps, registered to do volunteering again. I’m writing on my website again.
I’ve added a music blog to my website -it focuses on music artists I find and interview them on their career, creativity and thoughts on Mental health and their own experiences. My next feature is ready to publish by early Nov.
I’ve signed up to do loads of volunteering skill courses – peers mentoring etc…
I’m redoing my WRAP (Wellness Recovery Action Plan
Learning DBT on my own.
. I haven’t used illicit substances for 8 weeks and I am higher than I have ever felt.
I’m starving myself again. I don’t like it, hunger, the dedication it takes. I do like the highs and my BMI is down to 17.1. I was living at a 19 – 20 BMI from 2018 until now…
. I’m happy because I’m investing my time in my family and buying us things. It feels good.
I’m mindful of how much I drink because of calories and I can’t drink like I did when I was using. I become ill. I have a protein shake usually 2times a day.
. A few microwaved mushrooms, cucumber( not microwaved) and microwaved onions. And celery and herbal tea to snack on.
I’m very active. I love to keep busy.
Mentally and psychically.
That’s a bit about me.
I don’t know what else to say.
I’ve managed to find a charity who let me have 10 zoom conference counselling sessions for survivors of rape, trauma and sexual abuse. My last session ends next Tues I have rescheduled 3 times!
I don’t feel suicidal and haven’t in 3 weeks.
I don’t have time to ruminate or think about self-medicating in an illegal way. People don’t leave me alone for too long and at this point, I don’t feel suicidal. I feel insanely high on my Eating disorder I’m on a high because I am making positive changes & I have had to cut out my family to be the mother that she deserves and I deserve to be.
I received a lengthy reply with positive feedback back at 3 a.m. this morning. It was an email that served as a soundboard to affirm what has happened and what I am doing with my life. I found it a positive experience I would urge people to use this service even if they don’t feel suicidal .