Be Happy or Die Trying day 2

Day 2 of the Action for Happiness,  Today the focus is on staying optimistic. Life is a challenge for all of us at times. The truth is I decided to do this course to give me Hope and the strength to set goals to achieve a sense of achievement. I have to be real and say I feel anything but optimistic.

I don’t think there is anything wrong with being  honest about stating I don’t feel hopeful today. 

That is not to say that I will never have hope again. 

It is important to be realistic about our goals and futures and understand that cultivating realistic optimism is healthier and helps prepare person to understand that sometimes in spite of believing that nothing can go wrong as  long as we keep being positive and refusing to acknowledge that we don’t have control over our future is an unrealistic expectation. It is important for self growth to accept that we won’t always get what we want no matter how optimistic we are but we can learn how to deal with our emotions if the outcome of a goal is not what we expected. 

Happiness and optimism does not mean that we don’t feel sad or that our emotions change frequently.

Are their  “wrong” feelings and emotions”?

 

 

No body can be fine all the time because our emotions fluctuate and has an effect on how we feel and behave. Happiness is a an emotion that is so fleeting just like other emotions and feelings. What is wrong with accepting and instead of pushing away so called “negative” feelings allow yourself to express those emotions. Hiding those feelings and ignoring them is to deny the fact that we will feel a spectrum of emotions about what life throws our way or what we are experiencing at any given moment.

How can we achieve a sense of happiness and make goals and try to change our mindset if we don’t accept that it is okay to feel and express all of our emotions. Understaning our emotions leads to growth and a better understanding of ourself. We can connect with other people because we will know that we all have the same emotions and by knowing ourselves better.

 Society expects us to push away emotions that are deemed to be negative. I know the point of doing this challenge is to find happiness. I am beginning to wonder if by pushing my so called “negative” feelings away and scrolling through Pinterest for positive quotes. Plastering a smile on my face is actually counter productive  in my goals to find Happiness. Happiness means different things to people. One thing I ascooate  with Happiness is inner peace and to find the strength to accept my self, understand myself and get better with my mental health issues. 

Join the movement Action for happiness

If you want to find out more about how to develop inner happiness and peace it may be helpful to develop your Emotional intelligence IQ

Maybe try and cultivate EMOTIONAL INTELLIGENCE -to gain a deeper understanding of your Emotions and use that to move forwards in Life

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflic

TAKE THE EMOTIONAL INTELLIGENCE IQ TEST HERE

Please find loads of resources to cultivate happiness, to understand your illnesses, identify goals and much more.

RESOURCES

resources

About Daisy Willows

'Words are my everything' - Jon Wayne . A writer of poetry, stories, stage scripts, fiction, border line poetry & freestyle works, Music reviews, Guest Features/interview & shout outs. She is also passionate about raising anti-stigma & awareness for Mental Health. A trained co-facilitator in Wellness Recovery Action plan by Mary Ellen Copeland Natasha goes by many moniker names-Daisy Willows, bahtuhkid, GOAT2Bdazee. She has had a colourful life. Travelled. Natasha co-owns a second-hand clothing & accessories business -La Bella Bijoux Ltd Natasha was born in South Africa & is a French national. She currently resides in the UK Natasha Bodley holds a postgraduate in the Humanities. A BA in Myth in the Greek and Roman worlds & Advanced creative writing. She also holds a Foundation degree in Acting performance. She is currently working on her first novel (semi-autobiographical creative non-fiction). She has published one short story on Amazon called 'Number one' Connect with Natasha Collaborate with Natasha & feel free to Communicate her too. Light, Peace & Love!

Posted on 2020-10-01, in SELF HELP FOR SANITY, The art of Happiness and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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