#GOATBAHS  

This guy can do no wrong in terms of creating a textured, engaging soundscape.

I’m trying to incorporate WRAP into my life.

My mental health took an obnoxious downturn.

The way I’m seeing life at this moment is that by having self-awareness of what keeps me well & knowing what my triggers.

Thus educating myself, Reinforces it into my brain by questioning what I’ve thought about . This helps me to organise the structure of my thoughts.

This will lead to knowing what structured thoughts to keep & discard.

Filter them more rationally.

Weed the garden in a manner of speaking.

I digressed a long time ago.

Wellness tools ?

What makes me happy?

Being around my daughter. Laughing with her and being more chilled.

By being more savvy and economical with money, I’m able to focus on my business with the retro clothes & handbags.

I’m wanting to engage with people in diferent ways again. I’m prepared to read and listen more to what other people say.

The sun shine is an element not to be underestimated in its ability to awaken our body and mind.

I’m communicating with my husband more. We have made plans to go out as a family . A simple movie & meal.

Time spent with the people I adore is time well spent.

This leads me on to my triggers that I’m falling back into my old ways.

Drinking too much/ any alcohal.

How I feel and respond or react to how I feel about myself after eating with my body issues ?

With an Eating disorder ( and like many illnesses), the only time people like you & me have a break is when we sleep.

If we sleep?

Sleep is a huge trigger for how I function.

It’s the only time we get a break from out thoughts & our life whom we share with others.

Willingly or unwillingly.

Please, fly with those birds who scintillate your soul into an exquisite murmuration.

Is it a blessing or a curse having insight into our various issues?

I’m keeping busy.

The sun is shining & I have a purpose.

Life is tough. I love to find the happiness that comes with the simple pleasure that my family and I deserve.