Bask in the sun light
“Do not anticipate trouble, or worry about what may never happen.Keep in the sunlight”- Benjamin Franklin (1706-1790)
Why I have chosen this quote.
A lot can be said for living in the moment. being mindful is something we kept coming back to in the training session yesterday.
It can be applied in so many contexts.
I have to live moment by moment or I will be suffocated by all the darkness that my future self anticipates. Do not allow the future to take both of its hands and use its hands to grab around your throat, gving it the opportunity to strangle every last breathe of hope you have in you.