SECRET TO HAPPINESS: Shout out to those mental endorphins friends of yours -tell them there is a VIP party – they are on the guest list and give yourself a head to toe workout.
TRADITION: T’ai Chi I (not my thing – but an example)
DATE: Everyday
CELEBRATED: Shang-gai China

AAAAAAAAAAARHGGGG LEAVE ME ALONE!
“AAAAAAARGHGHh ( I have released your inner Godzilla) , why are you torturing me with this talk of exercise so early in the morning /evening – ever,Daisy?”
Lose the guilt over those extra cookies, ice cream you ate. There is nothing you can do about it now. You can keep the T.V. on – you might need it- like I do. I am going to ask you to get up…
Here is the patronising part of the post, ready?
When your body is on ‘do not disturb’ mode, your mind has jumped some poor hotel room cleaner, dressed in her clothes and is heading straight for that room with the ‘Do not disturb sign’. You all just going to fester away.

THERE HE IS AGAIN…..
“AAAAAAAAAAAAAARGH ( Godzilla mode), I have no energy, I’m tired. I’ve travelled to Spain and back , help choose, buy and re decorate a house -in one hour.Okay well, I mentally worked and help that lovely couple on T.V. choose a house. Shouting at a T.V. can be exhausting ,you know?”
One of my biggest coping mechanisms apart from taking my meds. Is exercise . I don’t feel like doing it everyday. I got myself into a bit of a lull a while back and I was going through the motions but not really OWNING my work out. I’m an old school raver and I can’t afford to pay for fancy gym memberships. So most of the furniture is rearranged in my living room ,so I can pump it up to club house anthems/tunes. I have a full on rave in my living room everyday. VIP for me and my E’s, baby! Pure Evian water and one ‘sexy’ mama shaking my booty like some 20 year old dang fine thing. Can, you picture it?
No. I can’t . I struggle with the body rolls. The one move I like most and looks rather sexy. I roll about as smoothly as a person who has just got punched in the stomach. Not the rhythm and look I am really going for.

WHAT I WANT MY BODY TO DO

WHAT MY BODY DOES.
The mind doesn’t kick in until the body goes through its morning exercise. It’s amazing! The same result every day – clear-headed, good-looking, ready to go.
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Do the tootsie roll
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Ha ha. Yes…
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Are you doing it
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Hello yeah
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