Safe foods for Ed
I have swapped Lorazepam for Diazepam and I know it is not the best way to approach my ED but it has to take the anxiety away. I’m back to eating “normally”. I’m avoiding sugar a much as possible because it seriously screws with my mood.
There are a few more ‘safe’ foods I want to eat again. Yes, I have put on weight but I have re-gained my energy to have a bloody good work out. I still worry about my weight and how I look etc. but I am eating again. I am not heading back to the hospital. I follow a lot of blogs of people suffering -painfully suffering from their battle in their own eating disorders. I think the best way to help someone is to interact with. Feeling validated can turn a grey day into a sky filled with sunshine and possibly even a rainbow. ..
Posted on Feb 6, 2016, in MY BRAIN -MY THOUGHTS, WRITE TO RECOVER and tagged Eating Disorders, Emotions, Living with Mental illness, MY WORLD, self image, self love, self-acceptance, self-belief, Thoughts, WRITE TO RECOVER. Bookmark the permalink. 10 Comments.