What is a Crisis plan?

So, here we are, we have one week to go. Sometimes in spite of planning to stay on top of life stresses, we can and do go into crisis mode. But all is not lost. This part of WRAP -is how to re-gain control when you can’t look after yourself. The link to look at what we have covered in previous weeks and how to create your own wrap is here.

10 weeks of finding out what makes you tick, what you like and what you hate, what to do more of and who and what to avoid. You have found out so much about you, it makes sense that you should write your own crisis plan. 

What is a crisis plan? 

Simply put, it is a 9 step plan you create to put in a detailed plan of what you want other people to know about and what you want people who sign this agreement to follow. I will suggest you do this plan when you are well.

This is not something you should hurry. I have created a powerpoint crisis plan. you can do your plan however you wish. In the UK. the NHS is turning away from Care plan approach and to incorporate a service user-led plan such as WRAP. You know yourself better than anyone and therefore you know what how you want to be treated and what you want to do if you ever slip into crisis mode. Obviously, this is tailor-made for you. Each plan will be unique. 

The 9 parts of the crisis plan are:

  1. What you are like when you are well
  2. Indicators that other people need to take over
  3. Who takes over and who doesn’t
  4. Information on your health-care contact and medication
  5. Acceptable and unacceptable treatments
  6. Home/community care/respite plan
  7. Acceptable and unacceptable hospital facilities
  8. Things others can do that would help
  9. Things others do that don’t help
  10. A list of chores and tasks for others
  11. Indicators the the plan is no longer needed
  12. Signatures from ‘key people’

I’ve put in a lot of thought and effort into my crisis plan as  I want it to work.  This is the final product of  three months of digging deep. It is my plan to stay well and I am serious and committed to it it.

I decided to personalize mine. I have created my crisis plan with power point because I can print out however many copies I need to. There are probably more things I will add to the plan as time goes on.



It is rather a long  clip – 13 minutes.. Apologies for all my waffling.


Be empowered. Your choices are your voice. There is nothing more empowering than your voice to be heard and for your choices/wishes to have listened and implemented





About Daisy Willows

'Words are my everything' - Jon Wayne . A writer of poetry, stories, stage scripts, fiction, border line poetry & freestyle works, Music reviews, Guest Features/interview & shout outs. She is also passionate about raising anti-stigma & awareness for Mental Health. A trained co-facilitator in Wellness Recovery Action plan by Mary Ellen Copeland Natasha goes by many moniker names-Daisy Willows, bahtuhkid, GOAT2Bdazee. She has had a colourful life. Travelled. Natasha co-owns a second-hand clothing & accessories business -La Bella Bijoux Ltd Natasha was born in South Africa & is a French national. She currently resides in the UK Natasha Bodley holds a postgraduate in the Humanities. A BA in Myth in the Greek and Roman worlds & Advanced creative writing. She also holds a Foundation degree in Acting performance. She is currently working on her first novel (semi-autobiographical creative non-fiction). She has published one short story on Amazon called 'Number one' Connect with Natasha Collaborate with Natasha & feel free to Communicate her too. Light, Peace & Love!

Posted on Dec 12, 2015, in MENTAL HEALTH, MY WORLD and tagged , , , , , , , , . Bookmark the permalink. 1 Comment.

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